Sarah vs Katherine
Sarah Williams
Katherine Henderson
Station radar · best race with a field of 30 or more
Sarah: Birmingham 2025, Open Women · Katherine: London ExCeL 2025, Open Women
This chart shows where Sarah and Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Lunges (faster than 78% of the field), weakest on Pull (faster than 22%).Katherine: strongest on Roxzone (faster than 86% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Sarah: faster than | Katherine: faster than |
|---|---|---|
| Ski | 58% | 81% |
| Push | 23% | 82% |
| Pull | 22% | 45% |
| BBJ | 74% | 58% |
| Row | 60% | 51% |
| Carry | 72% | 24% |
| Lunges | 78% | 64% |
| Wall balls | 76% | 55% |
| Roxzone | 51% | 86% |
| Runs | 65% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Katherine |
|---|---|---|
| SkiErg | 58% | 81% |
| Sled push | 23% | 82% |
| Sled pull | 22% | 45% |
| Burpee broad jump | 74% | 58% |
| Row | 60% | 51% |
| Farmers carry | 72% | 24% |
| Sandbag lunges | 78% | 64% |
| Wall balls | 76% | 55% |
| Roxzone (moving) | 51% | 86% |
| Runs (8 km) | 65% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Birmingham 2025 · Open Women: 42:35 running, 38:48 at the stations and 7:17 in the roxzone; the longest station was the sled pull (7:05).Below, Katherine · London ExCeL 2025 · Open Women: 32:40 running, 38:58 at the stations and 10:56 in the roxzone; the longest station was the wall balls (6:33) and the shortest the sled push (2:20).
See the numbers
| Part | Sarah · Birmingham 2025 · Open Women | Katherine · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 6:17 | 3:00 |
| SkiErg | 5:09 | 5:14 |
| Run 2 | 5:09 | 3:36 |
| Sled push | 3:39 | 2:20 |
| Run 3 | 5:12 | 3:42 |
| Sled pull | 7:05 | 5:43 |
| Run 4 | 5:09 | 4:02 |
| Burpee broad jump | 5:39 | 6:22 |
| Run 5 | 5:18 | 4:11 |
| Row | 5:21 | 5:34 |
| Run 6 | 5:11 | 4:03 |
| Farmers carry | 2:04 | 2:35 |
| Run 7 | 5:11 | 4:04 |
| Sandbag lunges | 4:15 | 4:37 |
| Run 8 | 5:09 | 6:02 |
| Wall balls | 5:36 | 6:33 |
| Roxzone | 7:17 | 10:56 |
| Finish | 1:28:35 | 1:22:26 |
Head to head: 1 race they both ran
| Race | Sarah | Katherine | Gap |
|---|---|---|---|
| Birmingham 2025 Open Women · 22 Oct 2025 | 1:28:35 | 1:28:34 | 0:01 · Katherine faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.