Alaa vs Joe

FRA FRA · Open Men · 1 result

Alaa Dahmani

1:21:15 best Open Men time · Abu Dhabi 2025
162nd of 577 place in that race · 577 Open Men finishers
GBR GBR · Open Men · 1 result

Joe Harney

1:21:11 best Open Men time · Abu Dhabi 2025
160th of 577 place in that race · 577 Open Men finishers

Station radar · best race with a field of 30 or more

Alaa: Abu Dhabi 2025, Open Men · Joe: Abu Dhabi 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlaaJoeedge = faster than everyone, centre = slowest

This chart shows where Alaa and Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alaa: strongest on Runs (faster than 85% of the field), weakest on Lunges (faster than 20%).Joe: strongest on Pull (faster than 92% of the field), weakest on Lunges (faster than 26%).

See the numbers
Part Alaa: faster than Joe: faster than
Ski 74% 32%
Push 54% 40%
Pull 72% 92%
BBJ 51% 46%
Row 61% 40%
Carry 37% 76%
Lunges 20% 26%
Wall balls 57% 51%
Roxzone 74% 65%
Runs 85% 88%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alaa Joe
SkiErg 74% 32%
Sled push 54% 40%
Sled pull 72% 92%
Burpee broad jump 51% 46%
Row 61% 40%
Farmers carry 37% 76%
Sandbag lunges 20% 26%
Wall balls 57% 51%
Roxzone (moving) 74% 65%
Runs (8 km) 85% 88%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alaa · Abu Dhabi 2025 · Open Men1:21:15
4:334:194:033:114:234:264:285:464:304:434:322:254:397:165:077:026:00
Joe · Abu Dhabi 2025 · Open Men1:21:11
4:504:434:143:314:173:514:216:034:224:554:201:524:196:494:587:296:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alaa · Abu Dhabi 2025 · Open Men: 36:15 running, 39:08 at the stations and 6:00 in the roxzone; the longest station was the sandbag lunges (7:16).Below, Joe · Abu Dhabi 2025 · Open Men: 35:41 running, 39:14 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:29).

See the numbers
Part Alaa · Abu Dhabi 2025 · Open Men Joe · Abu Dhabi 2025 · Open Men
Run 1 4:33 4:50
SkiErg 4:19 4:43
Run 2 4:03 4:14
Sled push 3:11 3:31
Run 3 4:23 4:17
Sled pull 4:26 3:51
Run 4 4:28 4:21
Burpee broad jump 5:46 6:03
Run 5 4:30 4:22
Row 4:43 4:55
Run 6 4:32 4:20
Farmers carry 2:25 1:52
Run 7 4:39 4:19
Sandbag lunges 7:16 6:49
Run 8 5:07 4:58
Wall balls 7:02 7:29
Roxzone 6:00 6:26
Finish 1:21:15 1:21:11

Head to head: 1 race they both ran

Race Alaa Joe Gap
Abu Dhabi 2025 Open Men · 19 Jul 2025 1:21:15 1:21:11 0:04 · Joe faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up