Frank vs Jonathan
IRL · Open Men · 1 result Frank Murphy
GBR · Pro Men · 8 results Jonathan Bradshaw
Station radar · best race with a field of 30 or more
Frank: Cardiff 2026, Open Men · Jonathan: London 2025, Open Men
This chart shows where Frank and Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frank: strongest on Push (faster than 92% of the field), weakest on Row (faster than 30%).Jonathan: strongest on Push (faster than 75% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Frank: faster than | Jonathan: faster than |
|---|---|---|
| Ski | 49% | 25% |
| Push | 92% | 75% |
| Pull | 71% | 66% |
| BBJ | 61% | 40% |
| Row | 30% | 58% |
| Carry | 79% | 65% |
| Lunges | 54% | 40% |
| Wall balls | 35% | 32% |
| Roxzone | 40% | 62% |
| Runs | 56% | 61% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Frank | Jonathan |
|---|---|---|
| SkiErg | 49% | 25% |
| Sled push | 92% | 75% |
| Sled pull | 71% | 66% |
| Burpee broad jump | 61% | 40% |
| Row | 30% | 58% |
| Farmers carry | 79% | 65% |
| Sandbag lunges | 54% | 40% |
| Wall balls | 35% | 32% |
| Roxzone (moving) | 40% | 62% |
| Runs (8 km) | 56% | 61% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank · Cardiff 2026 · Open Men: 40:44 running, 36:16 at the stations and 4:21 in the roxzone; the longest station was the wall balls (7:50).Below, Jonathan · London 2025 · Open Men: 38:41 running, 37:11 at the stations and 5:00 in the roxzone; the longest station was the wall balls (8:21).
See the numbers
| Part | Frank · Cardiff 2026 · Open Men | Jonathan · London 2025 · Open Men |
|---|---|---|
| Run 1 | 5:20 | 4:46 |
| SkiErg | 4:35 | 4:35 |
| Run 2 | 4:46 | 4:29 |
| Sled push | 2:21 | 2:30 |
| Run 3 | 5:02 | 4:39 |
| Sled pull | 3:53 | 3:58 |
| Run 4 | 5:00 | 4:41 |
| Burpee broad jump | 5:22 | 5:44 |
| Run 5 | 4:59 | 4:38 |
| Row | 5:04 | 4:37 |
| Run 6 | 5:08 | 4:36 |
| Farmers carry | 2:17 | 1:58 |
| Run 7 | 4:42 | 4:40 |
| Sandbag lunges | 4:54 | 5:28 |
| Run 8 | 5:48 | 6:12 |
| Wall balls | 7:50 | 8:21 |
| Roxzone | 4:21 | 5:00 |
| Finish | 1:21:18 | 1:20:44 |
Head to head: 1 race they both ran
| Race | Frank | Jonathan | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:21:18 | 1:21:17 | 0:01 · Jonathan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
