Ken vs Paul

GBR GBR · Open Men · 1 result

Ken Latham

1:42:09 best Open Men time · Manchester 2026
2074th of 2,544 place in that race · 2,544 Open Men finishers
GBR GBR · Open Men · 8 results

Paul Moss

1:33:05 best Open Men time · Birmingham 2025
2695th of 3,945 place in that race · 3,945 Open Men finishers

Station radar · best race with a field of 30 or more

Ken: Manchester 2026, Open Men · Paul: Birmingham 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KenPauledge = faster than everyone, centre = slowest

This chart shows where Ken and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ken: strongest on BBJ (faster than 94% of the field), weakest on Wall balls (faster than 5%).Paul: strongest on Pull (faster than 45% of the field), weakest on Lunges (faster than 10%).

See the numbers
Part Ken: faster than Paul: faster than
Ski 19% 27%
Push 43% 31%
Pull 54% 45%
BBJ 94% 37%
Row 32% 12%
Carry 19% 35%
Lunges 76% 10%
Wall balls 5% 38%
Roxzone 5% 26%
Runs 19% 39%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ken Paul
SkiErg 19% 27%
Sled push 43% 31%
Sled pull 54% 45%
Burpee broad jump 94% 37%
Row 32% 12%
Farmers carry 19% 35%
Sandbag lunges 76% 10%
Wall balls 5% 38%
Roxzone (moving) 5% 26%
Runs (8 km) 19% 39%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ken · Manchester 2026 · Open Men1:42:09
6:134:415:332:496:064:196:223:146:254:566:232:436:274:295:5613:3012:12
Paul · Birmingham 2025 · Open Men1:33:05
5:564:424:593:485:035:115:046:135:205:235:142:235:017:435:148:047:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ken · Manchester 2026 · Open Men: 49:25 running, 40:41 at the stations and 12:12 in the roxzone; the longest station was the wall balls (13:30).Below, Paul · Birmingham 2025 · Open Men: 41:50 running, 43:27 at the stations and 7:55 in the roxzone; the longest station was the wall balls (8:04).

See the numbers
Part Ken · Manchester 2026 · Open Men Paul · Birmingham 2025 · Open Men
Run 1 6:13 5:56
SkiErg 4:41 4:42
Run 2 5:33 4:59
Sled push 2:49 3:48
Run 3 6:06 5:03
Sled pull 4:19 5:11
Run 4 6:22 5:04
Burpee broad jump 3:14 6:13
Run 5 6:25 5:20
Row 4:56 5:23
Run 6 6:23 5:14
Farmers carry 2:43 2:23
Run 7 6:27 5:01
Sandbag lunges 4:29 7:43
Run 8 5:56 5:14
Wall balls 13:30 8:04
Roxzone 12:12 7:55
Finish 1:42:09 1:33:05

Head to head: 1 race they both ran

Race Ken Paul Gap
Manchester 2026 Open Men · 21 Jan 2026 1:42:09 1:42:12 0:03 · Ken faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up