Sam vs John
Sam Penman
John Laughton
Station radar · best race with a field of 30 or more
Sam: Glasgow 2026, Open Men · John: Glasgow 2026, Open Men
This chart shows where Sam and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Push (faster than 84% of the field), weakest on Ski (faster than 36%).John: strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Sam: faster than | John: faster than |
|---|---|---|
| Ski | 36% | 51% |
| Push | 84% | 18% |
| Pull | 53% | 54% |
| BBJ | 74% | 78% |
| Row | 77% | 74% |
| Carry | 48% | 39% |
| Lunges | 69% | 73% |
| Wall balls | 76% | 41% |
| Roxzone | 53% | 85% |
| Runs | 66% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sam | John |
|---|---|---|
| SkiErg | 36% | 51% |
| Sled push | 84% | 18% |
| Sled pull | 53% | 54% |
| Burpee broad jump | 74% | 78% |
| Row | 77% | 74% |
| Farmers carry | 48% | 39% |
| Sandbag lunges | 69% | 73% |
| Wall balls | 76% | 41% |
| Roxzone (moving) | 53% | 85% |
| Runs (8 km) | 66% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Glasgow 2026 · Open Men: 39:11 running, 33:05 at the stations and 4:51 in the roxzone; the longest station was the wall balls (5:49).Below, John · Glasgow 2026 · Open Men: 37:31 running, 35:56 at the stations and 3:39 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Sam · Glasgow 2026 · Open Men | John · Glasgow 2026 · Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:36 |
| SkiErg | 4:39 | 4:31 |
| Run 2 | 4:29 | 4:23 |
| Sled push | 2:24 | 3:32 |
| Run 3 | 4:44 | 4:32 |
| Sled pull | 4:15 | 4:12 |
| Run 4 | 4:56 | 4:35 |
| Burpee broad jump | 4:28 | 4:20 |
| Run 5 | 5:11 | 4:48 |
| Row | 4:40 | 4:42 |
| Run 6 | 5:12 | 4:28 |
| Farmers carry | 2:12 | 2:20 |
| Run 7 | 4:50 | 4:44 |
| Sandbag lunges | 4:38 | 4:29 |
| Run 8 | 5:11 | 5:25 |
| Wall balls | 5:49 | 7:51 |
| Roxzone | 4:51 | 3:39 |
| Finish | 1:17:00 | 1:17:00 |
Head to head: 1 race they both ran
| Race | Sam | John | Gap |
|---|---|---|---|
| Glasgow 2026 Open Men · 11 Mar 2026 | 1:17:00 | 1:17:00 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.