Pok vs Bj
Pok Man Cheng
Bj Luna
Station radar · best race with a field of 30 or more
Pok: Hong Kong 2025, Open Men · Bj: Hong Kong 2025, Open Men
This chart shows where Pok and Bj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pok: strongest on Wall balls (faster than 53% of the field), weakest on Runs (faster than 9%).Bj: strongest on Lunges (faster than 69% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Pok: faster than | Bj: faster than |
|---|---|---|
| Ski | 26% | 52% |
| Push | 52% | 18% |
| Pull | 42% | 16% |
| BBJ | 43% | 21% |
| Row | 15% | 40% |
| Carry | 47% | 22% |
| Lunges | 24% | 69% |
| Wall balls | 53% | 31% |
| Roxzone | 29% | 12% |
| Runs | 9% | 15% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Pok | Bj |
|---|---|---|
| SkiErg | 26% | 52% |
| Sled push | 52% | 18% |
| Sled pull | 42% | 16% |
| Burpee broad jump | 43% | 21% |
| Row | 15% | 40% |
| Farmers carry | 47% | 22% |
| Sandbag lunges | 24% | 69% |
| Wall balls | 53% | 31% |
| Roxzone (moving) | 29% | 12% |
| Runs (8 km) | 9% | 15% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pok · Hong Kong 2025 · Open Men: 1:04:11 running, 45:15 at the stations and 10:13 in the roxzone; the longest station was the wall balls (7:26).Below, Bj · Hong Kong 2025 · Open Men: 58:14 running, 49:14 at the stations and 12:22 in the roxzone; the longest station was the wall balls (9:11).
See the numbers
| Part | Pok · Hong Kong 2025 · Open Men | Bj · Hong Kong 2025 · Open Men |
|---|---|---|
| Run 1 | 4:12 | 6:34 |
| SkiErg | 5:05 | 4:45 |
| Run 2 | 7:35 | 5:53 |
| Sled push | 3:48 | 5:08 |
| Run 3 | 8:38 | 7:02 |
| Sled pull | 6:40 | 8:33 |
| Run 4 | 8:16 | 6:58 |
| Burpee broad jump | 6:36 | 7:59 |
| Run 5 | 8:20 | 8:08 |
| Row | 5:43 | 5:15 |
| Run 6 | 8:08 | 8:02 |
| Farmers carry | 2:33 | 3:09 |
| Run 7 | 8:06 | 7:04 |
| Sandbag lunges | 7:24 | 5:15 |
| Run 8 | 10:57 | 8:33 |
| Wall balls | 7:26 | 9:11 |
| Roxzone | 10:13 | 12:22 |
| Finish | 1:59:40 | 1:59:51 |
Head to head: 1 race they both ran
| Race | Pok | Bj | Gap |
|---|---|---|---|
| Hong Kong 2025 Open Men · 27 Jul 2025 | 1:59:40 | 1:59:51 | 0:11 · Pok faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.