Pok vs Yung
HKG · Open Men · 2 results Pok Man Cheng
HKG · Open Men · 2 results Yung Sang Kwong
Station radar · best race with a field of 30 or more
Pok: Hong Kong 2025, Open Men · Yung: Hong Kong 2026, Open Men
This chart shows where Pok and Yung sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pok: strongest on Wall balls (faster than 53% of the field), weakest on Runs (faster than 9%).Yung: strongest on Carry (faster than 75% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Pok: faster than | Yung: faster than |
|---|---|---|
| Ski | 26% | 32% |
| Push | 52% | 19% |
| Pull | 42% | 15% |
| BBJ | 43% | 26% |
| Row | 15% | 68% |
| Carry | 47% | 75% |
| Lunges | 24% | 32% |
| Wall balls | 53% | 72% |
| Roxzone | 29% | 12% |
| Runs | 9% | 15% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Pok | Yung |
|---|---|---|
| SkiErg | 26% | 32% |
| Sled push | 52% | 19% |
| Sled pull | 42% | 15% |
| Burpee broad jump | 43% | 26% |
| Row | 15% | 68% |
| Farmers carry | 47% | 75% |
| Sandbag lunges | 24% | 32% |
| Wall balls | 53% | 72% |
| Roxzone (moving) | 29% | 12% |
| Runs (8 km) | 9% | 15% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pok · Hong Kong 2025 · Open Men: 1:04:11 running, 45:15 at the stations and 10:13 in the roxzone; the longest station was the wall balls (7:26).Below, Yung · Hong Kong 2026 · Open Men: 50:38 running, 44:55 at the stations and 17:34 in the roxzone; the longest station was the burpee broad jumps (7:30).
See the numbers
| Part | Pok · Hong Kong 2025 · Open Men | Yung · Hong Kong 2026 · Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:57 |
| SkiErg | 5:05 | 5:03 |
| Run 2 | 7:35 | 5:37 |
| Sled push | 3:48 | 4:10 |
| Run 3 | 8:38 | 6:04 |
| Sled pull | 6:40 | 7:18 |
| Run 4 | 8:16 | 6:16 |
| Burpee broad jump | 6:36 | 7:30 |
| Run 5 | 8:20 | 5:09 |
| Row | 5:43 | 4:54 |
| Run 6 | 8:08 | 5:54 |
| Farmers carry | 2:33 | 2:06 |
| Run 7 | 8:06 | 5:36 |
| Sandbag lunges | 7:24 | 6:59 |
| Run 8 | 10:57 | 11:05 |
| Wall balls | 7:26 | 6:55 |
| Roxzone | 10:13 | 17:34 |
| Finish | 1:59:40 | 1:52:57 |
Head to head: 1 race they both ran
| Race | Pok | Yung | Gap |
|---|---|---|---|
| Hong Kong 2025 Open Men · 27 Jul 2025 | 1:59:40 | 1:59:21 | 0:19 · Yung faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
