Monique vs Niamh
Monique Ross
Niamh McKittrick
Station radar · best race with a field of 30 or more
Monique: Perth 2026, Open Women · Niamh: Sydney 2025, Open Women
This chart shows where Monique and Niamh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Monique: strongest on Push (faster than 88% of the field), weakest on Pull (faster than 41%).Niamh: strongest on Lunges (faster than 87% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Monique: faster than | Niamh: faster than |
|---|---|---|
| Ski | 70% | 63% |
| Push | 88% | 83% |
| Pull | 41% | 75% |
| BBJ | 85% | 69% |
| Row | 54% | 60% |
| Carry | 76% | 18% |
| Lunges | 73% | 87% |
| Wall balls | 73% | 76% |
| Roxzone | 44% | 81% |
| Runs | 50% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Monique | Niamh |
|---|---|---|
| SkiErg | 70% | 63% |
| Sled push | 88% | 83% |
| Sled pull | 41% | 75% |
| Burpee broad jump | 85% | 69% |
| Row | 54% | 60% |
| Farmers carry | 76% | 18% |
| Sandbag lunges | 73% | 87% |
| Wall balls | 73% | 76% |
| Roxzone (moving) | 44% | 81% |
| Runs (8 km) | 50% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique · Perth 2026 · Open Women: 47:34 running, 35:26 at the stations and 6:13 in the roxzone; the longest station was the sled pull (5:47) and the shortest the sled push (2:08).Below, Niamh · Sydney 2025 · Open Women: 37:52 running, 34:40 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (5:48) and the shortest the sled push (1:57).
See the numbers
| Part | Monique · Perth 2026 · Open Women | Niamh · Sydney 2025 · Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:13 |
| SkiErg | 4:55 | 4:52 |
| Run 2 | 5:59 | 4:22 |
| Sled push | 2:08 | 1:57 |
| Run 3 | 6:31 | 4:31 |
| Sled pull | 5:47 | 5:00 |
| Run 4 | 6:24 | 4:30 |
| Burpee broad jump | 4:53 | 5:48 |
| Run 5 | 6:23 | 4:41 |
| Row | 5:23 | 5:12 |
| Run 6 | 6:24 | 4:39 |
| Farmers carry | 2:30 | 2:46 |
| Run 7 | 5:50 | 4:35 |
| Sandbag lunges | 4:34 | 4:00 |
| Run 8 | 5:31 | 6:21 |
| Wall balls | 5:16 | 5:04 |
| Roxzone | 6:13 | 7:55 |
| Finish | 1:29:08 | 1:20:18 |
Head to head: 1 race they both ran
| Race | Monique | Niamh | Gap |
|---|---|---|---|
| Perth 2026 Open Women · 21 Aug 2026 | 1:29:08 | 1:29:04 | 0:04 · Niamh faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.