Thandeka vs Amanda

RSA RSA · Open Women · 1 result

Thandeka Bhengu

2:08:26 best Open Women time · Johannesburg (I) 2025
288th of 382 place in that race · 382 Open Women finishers
RSA RSA · Open Women · 1 result

Amanda le Grange-Hatlen

2:08:00 best Open Women time · Johannesburg (I) 2025
286th of 382 place in that race · 382 Open Women finishers

Station radar · best race with a field of 30 or more

Thandeka: Johannesburg (I) 2025, Open Women · Amanda: Johannesburg (I) 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ThandekaAmandaedge = faster than everyone, centre = slowest

This chart shows where Thandeka and Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thandeka: strongest on Runs (faster than 46% of the field), weakest on Wall balls (faster than 9%).Amanda: strongest on Carry (faster than 75% of the field), weakest on Push (faster than 3%).

See the numbers
Part Thandeka: faster than Amanda: faster than
Ski 29% 18%
Push 36% 3%
Pull 25% 32%
BBJ 11% 39%
Row 40% 20%
Carry 27% 75%
Lunges 18% 35%
Wall balls 9% 32%
Roxzone 19% 17%
Runs 46% 24%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Thandeka Amanda
SkiErg 29% 18%
Sled push 36% 3%
Sled pull 25% 32%
Burpee broad jump 11% 39%
Row 40% 20%
Farmers carry 27% 75%
Sandbag lunges 18% 35%
Wall balls 9% 32%
Roxzone (moving) 19% 17%
Runs (8 km) 46% 24%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Thandeka · Johannesburg (I) 2025 · Open Women2:08:26
6:445:436:223:076:578:267:0114:056:576:167:022:376:537:118:1914:0410:51
Amanda · Johannesburg (I) 2025 · Open Women2:08:00
4:195:577:234:507:188:057:089:0511:136:507:512:037:025:5912:229:4510:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thandeka · Johannesburg (I) 2025 · Open Women: 56:15 running, 1:01:29 at the stations and 10:51 in the roxzone; the longest station was the burpee broad jumps (14:05).Below, Amanda · Johannesburg (I) 2025 · Open Women: 1:04:36 running, 52:33 at the stations and 10:59 in the roxzone; the longest station was the wall balls (9:45).

See the numbers
Part Thandeka · Johannesburg (I) 2025 · Open Women Amanda · Johannesburg (I) 2025 · Open Women
Run 1 6:44 4:19
SkiErg 5:43 5:57
Run 2 6:22 7:23
Sled push 3:07 4:50
Run 3 6:57 7:18
Sled pull 8:26 8:05
Run 4 7:01 7:08
Burpee broad jump 14:05 9:05
Run 5 6:57 11:13
Row 6:16 6:50
Run 6 7:02 7:51
Farmers carry 2:37 2:03
Run 7 6:53 7:02
Sandbag lunges 7:11 5:59
Run 8 8:19 12:22
Wall balls 14:04 9:45
Roxzone 10:51 10:59
Finish 2:08:26 2:08:00

Head to head: 1 race they both ran

Race Thandeka Amanda Gap
Johannesburg (I) 2025 Open Women · 1 Mar 2025 2:08:26 2:08:00 0:26 · Amanda faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up