Alan vs Rodney

USA USA · Open Men · 3 results

Alan Ng

1:57:29 best Open Men time · Houston 2026
1870th of 2,230 place in that race · 2,230 Open Men finishers
USA USA · Open Men · 1 result

Rodney Henry

1:57:41 best Open Men time · Houston 2026
1872nd of 2,230 place in that race · 2,230 Open Men finishers

Station radar · best race with a field of 30 or more

Alan: Houston 2026, Open Men · Rodney: Houston 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlanRodneyedge = faster than everyone, centre = slowest

This chart shows where Alan and Rodney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Carry (faster than 97% of the field), weakest on Roxzone (faster than 7%).Rodney: strongest on Row (faster than 44% of the field), weakest on BBJ (faster than 7%).

See the numbers
Part Alan: faster than Rodney: faster than
Ski 24% 24%
Push 48% 32%
Pull 8% 10%
BBJ 8% 7%
Row 27% 44%
Carry 97% 13%
Lunges 16% 11%
Wall balls 12% 14%
Roxzone 7% 19%
Runs 26% 23%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alan Rodney
SkiErg 24% 24%
Sled push 48% 32%
Sled pull 8% 10%
Burpee broad jump 8% 7%
Row 27% 44%
Farmers carry 97% 13%
Sandbag lunges 16% 11%
Wall balls 12% 14%
Roxzone (moving) 7% 19%
Runs (8 km) 26% 23%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alan · Houston 2026 · Open Men1:57:29
6:514:585:393:176:148:316:179:396:115:206:071:335:507:367:3612:2613:31
Rodney · Houston 2026 · Open Men1:57:41
5:324:584:593:396:018:136:029:447:205:056:083:026:108:089:4511:5611:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Houston 2026 · Open Men: 50:44 running, 53:20 at the stations and 13:31 in the roxzone; the longest station was the wall balls (12:26).Below, Rodney · Houston 2026 · Open Men: 51:56 running, 54:44 at the stations and 11:08 in the roxzone; the longest station was the wall balls (11:56).

See the numbers
Part Alan · Houston 2026 · Open Men Rodney · Houston 2026 · Open Men
Run 1 6:51 5:32
SkiErg 4:58 4:58
Run 2 5:39 4:59
Sled push 3:17 3:39
Run 3 6:14 6:01
Sled pull 8:31 8:13
Run 4 6:17 6:02
Burpee broad jump 9:39 9:44
Run 5 6:11 7:20
Row 5:20 5:05
Run 6 6:07 6:08
Farmers carry 1:33 3:02
Run 7 5:50 6:10
Sandbag lunges 7:36 8:08
Run 8 7:36 9:45
Wall balls 12:26 11:56
Roxzone 13:31 11:08
Finish 1:57:29 1:57:41

Head to head: 1 race they both ran

Race Alan Rodney Gap
Houston 2026 Open Men · 26 Mar 2026 1:57:29 1:57:41 0:12 · Alan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up