Bryan vs Dale

RSA RSA · Open Men · 1 result

Bryan Capes

2:23:26 best Open Men time · Cape Town 2026
683rd of 717 place in that race · 717 Open Men finishers
RSA RSA · Open Men · 3 results

Dale Clark

2:25:29 best Open Men time · Cape Town 2026
684th of 717 place in that race · 717 Open Men finishers

Station radar · best race with a field of 30 or more

Bryan: Cape Town 2026, Open Men · Dale: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BryanDaleedge = faster than everyone, centre = slowest

This chart shows where Bryan and Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Bryan: strongest on Carry (faster than 33% of the field), weakest on Runs (faster than 3%).Dale: strongest on Lunges (faster than 39% of the field), weakest on Roxzone (faster than 0%).

See the numbers
Part Bryan: faster than Dale: faster than
Ski 33% 10%
Push 7% 6%
Pull 14% 18%
BBJ 11% 10%
Row 3% 1%
Carry 33% 8%
Lunges 9% 39%
Wall balls 28% 15%
Roxzone 10% 0%
Runs 3% 6%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Bryan Dale
SkiErg 33% 10%
Sled push 7% 6%
Sled pull 14% 18%
Burpee broad jump 11% 10%
Row 3% 1%
Farmers carry 33% 8%
Sandbag lunges 9% 39%
Wall balls 28% 15%
Roxzone (moving) 10% 0%
Runs (8 km) 3% 6%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Bryan · Cape Town 2026 · Open Men2:23:26
4:294:427:395:169:097:258:3710:0310:016:2410:422:3411:129:1015:369:5310:42
Dale · Cape Town 2026 · Open Men2:25:29
4:325:088:135:369:457:058:3910:1810:356:408:143:3310:236:179:4012:2318:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryan · Cape Town 2026 · Open Men: 1:17:25 running, 55:28 at the stations and 10:42 in the roxzone; the longest station was the burpee broad jumps (10:03).Below, Dale · Cape Town 2026 · Open Men: 1:10:01 running, 56:59 at the stations and 18:36 in the roxzone; the longest station was the wall balls (12:23).

See the numbers
Part Bryan · Cape Town 2026 · Open Men Dale · Cape Town 2026 · Open Men
Run 1 4:29 4:32
SkiErg 4:42 5:08
Run 2 7:39 8:13
Sled push 5:16 5:36
Run 3 9:09 9:45
Sled pull 7:25 7:05
Run 4 8:37 8:39
Burpee broad jump 10:03 10:18
Run 5 10:01 10:35
Row 6:24 6:40
Run 6 10:42 8:14
Farmers carry 2:34 3:33
Run 7 11:12 10:23
Sandbag lunges 9:10 6:17
Run 8 15:36 9:40
Wall balls 9:53 12:23
Roxzone 10:42 18:36
Finish 2:23:26 2:25:29

Head to head: 1 race they both ran

Race Bryan Dale Gap
Cape Town 2026 Open Men · 4 Apr 2026 2:23:26 2:25:29 2:03 · Bryan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up