Sinayo vs Elishia

RSA RSA · Open Women · 1 result

Sinayo Adom

3:02:34 best Open Women time · Johannesburg 2026
612th of 627 place in that race · 627 Open Women finishers
RSA RSA · Open Women · 1 result

Elishia Govender

3:04:49 best Open Women time · Johannesburg 2026
614th of 627 place in that race · 627 Open Women finishers

Station radar · best race with a field of 30 or more

Sinayo: Johannesburg 2026, Open Women · Elishia: Johannesburg 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall balls
no split
RoxzoneRuns
SinayoElishiaedge = faster than everyone, centre = slowest

This chart shows where Sinayo and Elishia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sinayo: strongest on Ski (faster than 28% of the field), weakest on Roxzone (faster than 0%).Elishia: strongest on Roxzone (faster than 16% of the field), weakest on Push (faster than 0%).

See the numbers
Part Sinayo: faster than Elishia: faster than
Ski 28% 6%
Push 15% 0%
Pull 16% 1%
BBJ 12% 6%
Row 1% 2%
Carry 9% 13%
Lunges 10% 3%
Wall balls no split 2%
Roxzone 0% 16%
Runs 1% 7%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sinayo Elishia
SkiErg 28% 6%
Sled push 15% 0%
Sled pull 16% 1%
Burpee broad jump 12% 6%
Row 1% 2%
Farmers carry 9% 13%
Sandbag lunges 10% 3%
Wall balls — 2%
Roxzone (moving) 0% 16%
Runs (8 km) 1% 7%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sinayo · Johannesburg 2026 · Open Women3:02:34
9:406:0610:123:5611:229:2511:3214:4111:498:4413:353:5512:389:0016:3729:13
Elishia · Johannesburg 2026 · Open Women3:04:49
9:546:456:538:5410:5113:2210:1217:419:258:078:093:347:5013:4114:4421:2613:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sinayo · Johannesburg 2026 · Open Women: 1:37:25 running, 55:47 at the stations and 29:13 in the roxzone; the longest station was the burpee broad jumps (14:41).Below, Elishia · Johannesburg 2026 · Open Women: 1:17:58 running, 1:33:30 at the stations and 13:30 in the roxzone; the longest station was the wall balls (21:26).

See the numbers
Part Sinayo · Johannesburg 2026 · Open Women Elishia · Johannesburg 2026 · Open Women
Run 1 9:40 9:54
SkiErg 6:06 6:45
Run 2 10:12 6:53
Sled push 3:56 8:54
Run 3 11:22 10:51
Sled pull 9:25 13:22
Run 4 11:32 10:12
Burpee broad jump 14:41 17:41
Run 5 11:49 9:25
Row 8:44 8:07
Run 6 13:35 8:09
Farmers carry 3:55 3:34
Run 7 12:38 7:50
Sandbag lunges 9:00 13:41
Run 8 16:37 14:44
Wall balls — 21:26
Roxzone 29:13 13:30
Finish 3:02:34 3:04:49

Head to head: 1 race they both ran

Race Sinayo Elishia Gap
Johannesburg 2026 Open Women · 30 May 2026 3:02:34 3:04:49 2:15 · Sinayo faster
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