Tim vs Flynn

AUS AUS · Open Men · 2 results

Tim Spooner

1:19:27 best Open Men time · Sydney 2026
1121st of 3,324 place in that race · 3,324 Open Men finishers
AUS AUS · Open Men · 1 result

Flynn Cernoy

1:19:23 best Open Men time · Sydney 2026
1119th of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

Tim: Sydney 2026, Open Men · Flynn: Sydney 2026, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TimFlynnedge = faster than everyone, centre = slowest

This chart shows where Tim and Flynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tim: strongest on BBJ (faster than 85% of the field), weakest on Push (faster than 43%).Flynn: strongest on Roxzone (faster than 83% of the field), weakest on Wall balls (faster than 28%).

See the numbers
Part Tim: faster than Flynn: faster than
Ski 71% 68%
Push 43% 65%
Pull 72% 51%
BBJ 85% 46%
Row 68% 64%
Carry 77% 39%
Lunges 73% 71%
Wall balls 84% 28%
Roxzone 55% 83%
Runs 50% 78%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tim Flynn
SkiErg 71% 68%
Sled push 43% 65%
Sled pull 72% 51%
Burpee broad jump 85% 46%
Row 68% 64%
Farmers carry 77% 39%
Sandbag lunges 73% 71%
Wall balls 84% 28%
Roxzone (moving) 55% 83%
Runs (8 km) 50% 78%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tim · Sydney 2026 · Open Men1:19:27
4:284:174:392:434:393:554:364:184:454:354:441:464:544:426:565:118:27
Flynn · Sydney 2026 · Open Men1:19:23
3:374:183:552:254:184:254:215:544:524:374:142:134:054:475:408:397:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim · Sydney 2026 · Open Men: 39:41 running, 31:27 at the stations and 8:27 in the roxzone; the longest station was the wall balls (5:11).Below, Flynn · Sydney 2026 · Open Men: 35:02 running, 37:19 at the stations and 7:10 in the roxzone; the longest station was the wall balls (8:39).

See the numbers
Part Tim · Sydney 2026 · Open Men Flynn · Sydney 2026 · Open Men
Run 1 4:28 3:37
SkiErg 4:17 4:18
Run 2 4:39 3:55
Sled push 2:43 2:25
Run 3 4:39 4:18
Sled pull 3:55 4:25
Run 4 4:36 4:21
Burpee broad jump 4:18 5:54
Run 5 4:45 4:52
Row 4:35 4:37
Run 6 4:44 4:14
Farmers carry 1:46 2:13
Run 7 4:54 4:05
Sandbag lunges 4:42 4:47
Run 8 6:56 5:40
Wall balls 5:11 8:39
Roxzone 8:27 7:10
Finish 1:19:27 1:19:23

Head to head: 1 race they both ran

Race Tim Flynn Gap
Sydney 2026 Open Men · 1 Jul 2026 1:19:27 1:19:23 0:04 · Flynn faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up