Ricky vs Paul

GBR GBR · Open Men · 1 result

Ricky Manik

1:31:40 best Open Men time · London ExCeL 2025
3932nd of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 2 results

Paul Sander

1:30:26 best Open Men time · Cardiff 2026
1777th of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Ricky: London ExCeL 2025, Open Men · Paul: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RickyPauledge = faster than everyone, centre = slowest

This chart shows where Ricky and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ricky: strongest on Carry (faster than 62% of the field), weakest on Ski (faster than 16%).Paul: strongest on Roxzone (faster than 53% of the field), weakest on Lunges (faster than 23%).

See the numbers
Part Ricky: faster than Paul: faster than
Ski 16% 43%
Push 41% 52%
Pull 57% 36%
BBJ 22% 38%
Row 43% 39%
Carry 62% 45%
Lunges 41% 23%
Wall balls 45% 44%
Roxzone 22% 53%
Runs 21% 27%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ricky Paul
SkiErg 16% 43%
Sled push 41% 52%
Sled pull 57% 36%
Burpee broad jump 22% 38%
Row 43% 39%
Farmers carry 62% 45%
Sandbag lunges 41% 23%
Wall balls 45% 44%
Roxzone (moving) 22% 53%
Runs (8 km) 21% 27%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ricky · London ExCeL 2025 · Open Men1:31:40
4:075:134:312:564:424:364:367:034:435:004:331:564:265:316:347:4113:42
Paul · Cardiff 2026 · Open Men1:30:26
5:074:385:113:035:414:465:556:266:004:576:212:485:486:116:417:073:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricky · London ExCeL 2025 · Open Men: 38:13 running, 39:56 at the stations and 13:42 in the roxzone; the longest station was the wall balls (7:41).Below, Paul · Cardiff 2026 · Open Men: 46:44 running, 39:56 at the stations and 3:50 in the roxzone; the longest station was the wall balls (7:07).

See the numbers
Part Ricky · London ExCeL 2025 · Open Men Paul · Cardiff 2026 · Open Men
Run 1 4:07 5:07
SkiErg 5:13 4:38
Run 2 4:31 5:11
Sled push 2:56 3:03
Run 3 4:42 5:41
Sled pull 4:36 4:46
Run 4 4:36 5:55
Burpee broad jump 7:03 6:26
Run 5 4:43 6:00
Row 5:00 4:57
Run 6 4:33 6:21
Farmers carry 1:56 2:48
Run 7 4:26 5:48
Sandbag lunges 5:31 6:11
Run 8 6:34 6:41
Wall balls 7:41 7:07
Roxzone 13:42 3:50
Finish 1:31:40 1:30:26

Head to head: 1 race they both ran

Race Ricky Paul Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:31:40 1:31:40 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up