Mia vs Nadien

IRL IRL · Open Women · 4 results

Mia Conroy

1:24:12 best Open Women time · Lisbon 2026
167th of 665 place in that race · 665 Open Women finishers
GER GER · Open Women · 3 results

Nadien Freitag

1:24:36 best Open Women time · Berlin 2025
569th of 1,373 place in that race · 1,373 Open Women finishers

Station radar · best race with a field of 30 or more

Mia: Lisbon 2026, Open Women · Nadien: Berlin 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MiaNadienedge = faster than everyone, centre = slowest

This chart shows where Mia and Nadien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mia: strongest on Push (faster than 97% of the field), weakest on Row (faster than 54%).Nadien: strongest on Push (faster than 91% of the field), weakest on Carry (faster than 16%).

See the numbers
Part Mia: faster than Nadien: faster than
Ski 66% 59%
Push 97% 91%
Pull 97% 79%
BBJ 79% 17%
Row 54% 89%
Carry 59% 16%
Lunges 64% 72%
Wall balls 74% 63%
Roxzone 59% 51%
Runs 61% 63%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mia Nadien
SkiErg 66% 59%
Sled push 97% 91%
Sled pull 97% 79%
Burpee broad jump 79% 17%
Row 54% 89%
Farmers carry 59% 16%
Sandbag lunges 64% 72%
Wall balls 74% 63%
Roxzone (moving) 59% 51%
Runs (8 km) 61% 63%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mia · Lisbon 2026 · Open Women1:24:12
4:205:105:342:095:404:045:445:205:395:265:272:175:284:405:495:186:17
Nadien · Berlin 2025 · Open Women1:24:36
4:065:004:282:114:374:234:378:114:564:514:492:384:524:176:165:229:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia · Lisbon 2026 · Open Women: 43:41 running, 34:24 at the stations and 6:17 in the roxzone; the longest station was the row (5:26) and the shortest the sled push (2:09).Below, Nadien · Berlin 2025 · Open Women: 38:42 running, 36:52 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (8:11) and the shortest the sled push (2:11).

See the numbers
Part Mia · Lisbon 2026 · Open Women Nadien · Berlin 2025 · Open Women
Run 1 4:20 4:06
SkiErg 5:10 5:00
Run 2 5:34 4:28
Sled push 2:09 2:11
Run 3 5:40 4:37
Sled pull 4:04 4:23
Run 4 5:44 4:37
Burpee broad jump 5:20 8:11
Run 5 5:39 4:56
Row 5:26 4:51
Run 6 5:27 4:49
Farmers carry 2:17 2:38
Run 7 5:28 4:52
Sandbag lunges 4:40 4:17
Run 8 5:49 6:16
Wall balls 5:18 5:22
Roxzone 6:17 9:11
Finish 1:24:12 1:24:36

Head to head: 1 race they both ran

Race Mia Nadien Gap
Berlin 2026 Open Women · 22 May 2026 1:34:15 1:34:14 0:01 · Nadien faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up