Connie vs Mia
GBR · Open Women · 1 result Connie Grant
GBR · Open Women · 3 results Mia Frazer
Station radar · best race with a field of 30 or more
Connie: Birmingham 2024, Open Women · Mia: Birmingham 2024, Open Women
This chart shows where Connie and Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Connie: strongest on Lunges (faster than 92% of the field), weakest on Pull (faster than 21%).Mia: strongest on Ski (faster than 72% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Connie: faster than | Mia: faster than |
|---|---|---|
| Ski | 35% | 72% |
| Push | 45% | 18% |
| Pull | 21% | 63% |
| BBJ | 70% | 70% |
| Row | 66% | 52% |
| Carry | 37% | 33% |
| Lunges | 92% | 67% |
| Wall balls | 86% | 40% |
| Roxzone | 51% | 36% |
| Runs | 45% | 62% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Connie | Mia |
|---|---|---|
| SkiErg | 35% | 72% |
| Sled push | 45% | 18% |
| Sled pull | 21% | 63% |
| Burpee broad jump | 70% | 70% |
| Row | 66% | 52% |
| Farmers carry | 37% | 33% |
| Sandbag lunges | 92% | 67% |
| Wall balls | 86% | 40% |
| Roxzone (moving) | 51% | 36% |
| Runs (8 km) | 45% | 62% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connie · Birmingham 2024 · Open Women: 46:43 running, 37:02 at the stations and 8:01 in the roxzone; the longest station was the sled pull (6:54).Below, Mia · Birmingham 2024 · Open Women: 44:04 running, 38:59 at the stations and 8:50 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Connie · Birmingham 2024 · Open Women | Mia · Birmingham 2024 · Open Women |
|---|---|---|
| Run 1 | 6:17 | 6:13 |
| SkiErg | 5:14 | 4:55 |
| Run 2 | 5:26 | 5:12 |
| Sled push | 2:44 | 3:13 |
| Run 3 | 5:48 | 5:36 |
| Sled pull | 6:54 | 5:15 |
| Run 4 | 6:00 | 5:19 |
| Burpee broad jump | 5:54 | 5:54 |
| Run 5 | 6:00 | 5:35 |
| Row | 5:15 | 5:24 |
| Run 6 | 5:49 | 5:09 |
| Farmers carry | 2:23 | 2:27 |
| Run 7 | 5:39 | 5:07 |
| Sandbag lunges | 3:38 | 4:32 |
| Run 8 | 5:44 | 5:53 |
| Wall balls | 5:01 | 7:19 |
| Roxzone | 8:01 | 8:50 |
| Finish | 1:31:38 | 1:31:43 |
Head to head: 1 race they both ran
| Race | Connie | Mia | Gap |
|---|---|---|---|
| Birmingham 2024 Open Women · 25 Oct 2024 | 1:31:38 | 1:31:43 | 0:05 · Connie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
