Amelia vs Sally
GBR · Open Women · 1 result Amelia Goodwin
GBR · Open Women · 2 results Sally Miller
Station radar · best race with a field of 30 or more
Amelia: London ExCeL 2025, Open Women · Sally: London ExCeL 2025, Open Women
This chart shows where Amelia and Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amelia: strongest on Row (faster than 35% of the field), weakest on BBJ (faster than 4%).Sally: strongest on Carry (faster than 72% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Amelia: faster than | Sally: faster than |
|---|---|---|
| Ski | 23% | 31% |
| Push | 21% | 7% |
| Pull | 19% | 22% |
| BBJ | 4% | 18% |
| Row | 35% | 7% |
| Carry | 16% | 72% |
| Lunges | 13% | 15% |
| Wall balls | 7% | 9% |
| Roxzone | 16% | 15% |
| Runs | 21% | 10% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amelia | Sally |
|---|---|---|
| SkiErg | 23% | 31% |
| Sled push | 21% | 7% |
| Sled pull | 19% | 22% |
| Burpee broad jump | 4% | 18% |
| Row | 35% | 7% |
| Farmers carry | 16% | 72% |
| Sandbag lunges | 13% | 15% |
| Wall balls | 7% | 9% |
| Roxzone (moving) | 16% | 15% |
| Runs (8 km) | 21% | 10% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia · London ExCeL 2025 · Open Women: 42:56 running, 56:22 at the stations and 16:26 in the roxzone; the longest station was the burpee broad jumps (12:34).Below, Sally · London ExCeL 2025 · Open Women: 47:18 running, 51:51 at the stations and 16:31 in the roxzone; the longest station was the wall balls (11:21).
See the numbers
| Part | Amelia · London ExCeL 2025 · Open Women | Sally · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:00 |
| SkiErg | 5:53 | 5:46 |
| Run 2 | 4:50 | 5:05 |
| Sled push | 3:15 | 3:54 |
| Run 3 | 5:06 | 5:27 |
| Sled pull | 6:47 | 6:37 |
| Run 4 | 4:59 | 5:57 |
| Burpee broad jump | 12:34 | 8:57 |
| Run 5 | 5:27 | 5:47 |
| Row | 5:45 | 6:30 |
| Run 6 | 5:25 | 5:55 |
| Farmers carry | 2:47 | 1:59 |
| Run 7 | 5:06 | 5:46 |
| Sandbag lunges | 7:02 | 6:47 |
| Run 8 | 8:04 | 9:21 |
| Wall balls | 12:20 | 11:21 |
| Roxzone | 16:26 | 16:31 |
| Finish | 1:55:38 | 1:55:33 |
Head to head: 1 race they both ran
| Race | Amelia | Sally | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:55:38 | 1:55:33 | 0:05 · Sally faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
