Amelia vs Rachael
Amelia Goodwin
Rachael Smith
Station radar · best race with a field of 30 or more
Amelia: London ExCeL 2025, Open Women · Rachael: London ExCeL 2025, Open Women
This chart shows where Amelia and Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amelia: strongest on Row (faster than 35% of the field), weakest on BBJ (faster than 4%).Rachael: strongest on Push (faster than 87% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Amelia: faster than | Rachael: faster than |
|---|---|---|
| Ski | 23% | 9% |
| Push | 21% | 87% |
| Pull | 19% | 21% |
| BBJ | 4% | 19% |
| Row | 35% | 1% |
| Carry | 16% | 44% |
| Lunges | 13% | 39% |
| Wall balls | 7% | 50% |
| Roxzone | 16% | 8% |
| Runs | 21% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amelia | Rachael |
|---|---|---|
| SkiErg | 23% | 9% |
| Sled push | 21% | 87% |
| Sled pull | 19% | 21% |
| Burpee broad jump | 4% | 19% |
| Row | 35% | 1% |
| Farmers carry | 16% | 44% |
| Sandbag lunges | 13% | 39% |
| Wall balls | 7% | 50% |
| Roxzone (moving) | 16% | 8% |
| Runs (8 km) | 21% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia · London ExCeL 2025 · Open Women: 42:56 running, 56:22 at the stations and 16:26 in the roxzone; the longest station was the burpee broad jumps (12:34).Below, Rachael · London ExCeL 2025 · Open Women: 52:14 running, 45:40 at the stations and 17:56 in the roxzone; the longest station was the burpee broad jumps (8:48) and the shortest the sled push (2:14).
See the numbers
| Part | Amelia · London ExCeL 2025 · Open Women | Rachael · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:59 | 5:09 |
| SkiErg | 5:53 | 6:14 |
| Run 2 | 4:50 | 6:10 |
| Sled push | 3:15 | 2:14 |
| Run 3 | 5:06 | 6:34 |
| Sled pull | 6:47 | 6:42 |
| Run 4 | 4:59 | 6:30 |
| Burpee broad jump | 12:34 | 8:48 |
| Run 5 | 5:27 | 6:29 |
| Row | 5:45 | 7:18 |
| Run 6 | 5:25 | 6:02 |
| Farmers carry | 2:47 | 2:15 |
| Run 7 | 5:06 | 6:07 |
| Sandbag lunges | 7:02 | 5:23 |
| Run 8 | 8:04 | 9:13 |
| Wall balls | 12:20 | 6:47 |
| Roxzone | 16:26 | 17:56 |
| Finish | 1:55:38 | 1:55:42 |
Head to head: 1 race they both ran
| Race | Amelia | Rachael | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:55:38 | 1:55:42 | 0:04 · Amelia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.