Sophie vs Melanie

GBR GBR · Open Women · 1 result

Sophie Bennett

2:34:59 best Open Women time · London ExCeL 2025
2892nd of 2,921 place in that race · 2,921 Open Women finishers
GBR GBR · Open Women · 2 results

Melanie Rose-Allen

2:35:38 best Open Women time · London ExCeL 2025
2894th of 2,921 place in that race · 2,921 Open Women finishers

Station radar · best race with a field of 30 or more

Sophie: London ExCeL 2025, Open Women · Melanie: London ExCeL 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SophieMelanieedge = faster than everyone, centre = slowest

This chart shows where Sophie and Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sophie: strongest on Carry (faster than 10% of the field), weakest on Pull (faster than 0%).Melanie: strongest on Row (faster than 7% of the field), weakest on Push (faster than 0%).

See the numbers
Part Sophie: faster than Melanie: faster than
Ski 2% 5%
Push 6% 0%
Pull 0% 1%
BBJ 1% 2%
Row 5% 7%
Carry 10% 4%
Lunges 2% 3%
Wall balls 10% 2%
Roxzone 0% 3%
Runs 2% 1%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sophie Melanie
SkiErg 2% 5%
Sled push 6% 0%
Sled pull 0% 1%
Burpee broad jump 1% 2%
Row 5% 7%
Farmers carry 10% 4%
Sandbag lunges 2% 3%
Wall balls 10% 2%
Roxzone (moving) 0% 3%
Runs (8 km) 2% 1%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sophie · London ExCeL 2025 · Open Women2:34:59
4:456:456:273:566:2612:236:5315:006:526:396:523:017:0910:1112:0411:1128:33
Melanie · London ExCeL 2025 · Open Women2:35:38
4:376:245:225:515:4811:076:1714:117:356:327:173:3815:149:569:5315:4320:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie · London ExCeL 2025 · Open Women: 57:28 running, 1:09:05 at the stations and 28:33 in the roxzone; the longest station was the burpee broad jumps (15:00).Below, Melanie · London ExCeL 2025 · Open Women: 1:02:02 running, 1:13:22 at the stations and 20:20 in the roxzone; the longest station was the wall balls (15:43).

See the numbers
Part Sophie · London ExCeL 2025 · Open Women Melanie · London ExCeL 2025 · Open Women
Run 1 4:45 4:37
SkiErg 6:45 6:24
Run 2 6:27 5:22
Sled push 3:56 5:51
Run 3 6:26 5:48
Sled pull 12:23 11:07
Run 4 6:53 6:17
Burpee broad jump 15:00 14:11
Run 5 6:52 7:35
Row 6:39 6:32
Run 6 6:52 7:17
Farmers carry 3:01 3:38
Run 7 7:09 15:14
Sandbag lunges 10:11 9:56
Run 8 12:04 9:53
Wall balls 11:11 15:43
Roxzone 28:33 20:20
Finish 2:34:59 2:35:38

Head to head: 1 race they both ran

Race Sophie Melanie Gap
London ExCeL 2025 Open Women · 4 Dec 2025 2:34:59 2:35:38 0:39 · Sophie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up