Adil vs Shandre
RSA · Open Men · 3 results Adil Singh
RSA · Open Men · 1 result Shandre van Heerden
Station radar · best race with a field of 30 or more
Adil: Cape Town 2026, Open Men · Shandre: Cape Town 2026, Open Men
This chart shows where Adil and Shandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adil: strongest on BBJ (faster than 67% of the field), weakest on Ski (faster than 20%).Shandre: strongest on Push (faster than 78% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Adil: faster than | Shandre: faster than |
|---|---|---|
| Ski | 20% | 40% |
| Push | 54% | 78% |
| Pull | 61% | 66% |
| BBJ | 67% | 21% |
| Row | 37% | 42% |
| Carry | 56% | 58% |
| Lunges | 65% | 12% |
| Wall balls | 33% | 34% |
| Roxzone | 26% | 42% |
| Runs | 25% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adil | Shandre |
|---|---|---|
| SkiErg | 20% | 40% |
| Sled push | 54% | 78% |
| Sled pull | 61% | 66% |
| Burpee broad jump | 67% | 21% |
| Row | 37% | 42% |
| Farmers carry | 56% | 58% |
| Sandbag lunges | 65% | 12% |
| Wall balls | 33% | 34% |
| Roxzone (moving) | 26% | 42% |
| Runs (8 km) | 25% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adil · Cape Town 2026 · Open Men: 53:56 running, 39:17 at the stations and 8:28 in the roxzone; the longest station was the wall balls (8:59).Below, Shandre · Cape Town 2026 · Open Men: 49:50 running, 44:41 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:54).
See the numbers
| Part | Adil · Cape Town 2026 · Open Men | Shandre · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:01 |
| SkiErg | 4:54 | 4:38 |
| Run 2 | 5:36 | 5:29 |
| Sled push | 2:49 | 2:26 |
| Run 3 | 6:50 | 6:25 |
| Sled pull | 4:36 | 4:28 |
| Run 4 | 6:00 | 6:27 |
| Burpee broad jump | 5:14 | 8:07 |
| Run 5 | 7:25 | 6:48 |
| Row | 5:08 | 5:03 |
| Run 6 | 6:35 | 6:22 |
| Farmers carry | 2:18 | 2:17 |
| Run 7 | 6:10 | 7:00 |
| Sandbag lunges | 5:19 | 8:48 |
| Run 8 | 9:47 | 7:18 |
| Wall balls | 8:59 | 8:54 |
| Roxzone | 8:28 | 7:08 |
| Finish | 1:41:33 | 1:41:36 |
Head to head: 1 race they both ran
| Race | Adil | Shandre | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:41:33 | 1:41:36 | 0:03 · Adil faster |
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