Luke vs Connor

AUS AUS · Open Men · 5 results

Luke Middlemiss

1:18:32 best Open Men time · Sydney 2026
1046th of 3,324 place in that race · 3,324 Open Men finishers
AUS AUS · Open Men · 3 results

Connor Deighton

1:18:29 best Open Men time · Sydney 2026
1044th of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

Luke: Sydney 2026, Open Men · Connor: Sydney 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LukeConnoredge = faster than everyone, centre = slowest

This chart shows where Luke and Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Luke: strongest on Carry (faster than 96% of the field), weakest on Row (faster than 37%).Connor: strongest on Push (faster than 89% of the field), weakest on BBJ (faster than 34%).

See the numbers
Part Luke: faster than Connor: faster than
Ski 66% 73%
Push 66% 89%
Pull 58% 77%
BBJ 85% 34%
Row 37% 78%
Carry 96% 73%
Lunges 66% 42%
Wall balls 80% 83%
Roxzone 65% 82%
Runs 56% 64%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Luke Connor
SkiErg 66% 73%
Sled push 66% 89%
Sled pull 58% 77%
Burpee broad jump 85% 34%
Row 37% 78%
Farmers carry 96% 73%
Sandbag lunges 66% 42%
Wall balls 80% 83%
Roxzone (moving) 65% 82%
Runs (8 km) 56% 64%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Luke · Sydney 2026 · Open Men1:18:32
3:574:194:232:244:414:154:394:184:474:534:521:264:524:586:325:267:58
Connor · Sydney 2026 · Open Men1:18:29
3:544:164:082:024:253:484:286:314:514:294:301:494:255:536:375:157:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke · Sydney 2026 · Open Men: 38:43 running, 31:59 at the stations and 7:58 in the roxzone; the longest station was the wall balls (5:26).Below, Connor · Sydney 2026 · Open Men: 37:19 running, 34:03 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:31).

See the numbers
Part Luke · Sydney 2026 · Open Men Connor · Sydney 2026 · Open Men
Run 1 3:57 3:54
SkiErg 4:19 4:16
Run 2 4:23 4:08
Sled push 2:24 2:02
Run 3 4:41 4:25
Sled pull 4:15 3:48
Run 4 4:39 4:28
Burpee broad jump 4:18 6:31
Run 5 4:47 4:51
Row 4:53 4:29
Run 6 4:52 4:30
Farmers carry 1:26 1:49
Run 7 4:52 4:25
Sandbag lunges 4:58 5:53
Run 8 6:32 6:37
Wall balls 5:26 5:15
Roxzone 7:58 7:15
Finish 1:18:32 1:18:29

Head to head: 1 race they both ran

Race Luke Connor Gap
Sydney 2026 Open Men · 1 Jul 2026 1:18:32 1:18:29 0:03 · Connor faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up