Rich vs Pak
GBR · Open Men · 1 result Rich Howard
HKG · Open Men · 1 result Pak Lam Lui
Station radar · best race with a field of 30 or more
Rich: Hong Kong 2026, Open Men · Pak: Hong Kong 2026, Open Men
This chart shows where Rich and Pak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rich: strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 6%).Pak: strongest on Lunges (faster than 75% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Rich: faster than | Pak: faster than |
|---|---|---|
| Ski | 69% | 73% |
| Push | 53% | 14% |
| Pull | 27% | 37% |
| BBJ | 8% | 42% |
| Row | 39% | 74% |
| Carry | 6% | 15% |
| Lunges | 11% | 75% |
| Wall balls | 21% | 8% |
| Roxzone | 32% | 44% |
| Runs | 95% | 71% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rich | Pak |
|---|---|---|
| SkiErg | 69% | 73% |
| Sled push | 53% | 14% |
| Sled pull | 27% | 37% |
| Burpee broad jump | 8% | 42% |
| Row | 39% | 74% |
| Farmers carry | 6% | 15% |
| Sandbag lunges | 11% | 75% |
| Wall balls | 21% | 8% |
| Roxzone (moving) | 32% | 44% |
| Runs (8 km) | 95% | 71% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rich · Hong Kong 2026 · Open Men: 31:25 running, 55:05 at the stations and 14:20 in the roxzone; the longest station was the wall balls (12:19) and the shortest the sled push (3:14).Below, Pak · Hong Kong 2026 · Open Men: 36:32 running, 51:12 at the stations and 13:06 in the roxzone; the longest station was the wall balls (16:19).
See the numbers
| Part | Rich · Hong Kong 2026 · Open Men | Pak · Hong Kong 2026 · Open Men |
|---|---|---|
| Run 1 | 2:42 | 3:04 |
| SkiErg | 4:38 | 4:36 |
| Run 2 | 3:25 | 3:59 |
| Sled push | 3:14 | 4:23 |
| Run 3 | 3:41 | 4:10 |
| Sled pull | 6:28 | 6:00 |
| Run 4 | 3:36 | 4:18 |
| Burpee broad jump | 9:51 | 6:32 |
| Run 5 | 3:36 | 4:41 |
| Row | 5:14 | 4:50 |
| Run 6 | 3:41 | 4:59 |
| Farmers carry | 4:06 | 3:25 |
| Run 7 | 3:57 | 4:38 |
| Sandbag lunges | 9:15 | 5:07 |
| Run 8 | 6:47 | 6:43 |
| Wall balls | 12:19 | 16:19 |
| Roxzone | 14:20 | 13:06 |
| Finish | 1:40:43 | 1:40:44 |
Head to head: 1 race they both ran
| Race | Rich | Pak | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Men · 8 May 2026 | 1:40:43 | 1:40:44 | 0:01 · Rich faster |
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