Ronan vs Christian
IRL · Open Men · 1 result Ronan Long
GBR · Open Men · 1 result Christian Hall
Station radar · best race with a field of 30 or more
Ronan: London ExCeL 2025, Open Men · Christian: London ExCeL 2025, Open Men
This chart shows where Ronan and Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ronan: strongest on Pull (faster than 67% of the field), weakest on Wall balls (faster than 9%).Christian: strongest on Push (faster than 54% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Ronan: faster than | Christian: faster than |
|---|---|---|
| Ski | 19% | 47% |
| Push | 27% | 54% |
| Pull | 67% | 45% |
| BBJ | 34% | 37% |
| Row | 32% | 27% |
| Carry | 37% | 33% |
| Lunges | 37% | 39% |
| Wall balls | 9% | 38% |
| Roxzone | 52% | 23% |
| Runs | 47% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ronan | Christian |
|---|---|---|
| SkiErg | 19% | 47% |
| Sled push | 27% | 54% |
| Sled pull | 67% | 45% |
| Burpee broad jump | 34% | 37% |
| Row | 32% | 27% |
| Farmers carry | 37% | 33% |
| Sandbag lunges | 37% | 39% |
| Wall balls | 9% | 38% |
| Roxzone (moving) | 52% | 23% |
| Runs (8 km) | 47% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan · London ExCeL 2025 · Open Men: 33:51 running, 44:25 at the stations and 11:38 in the roxzone; the longest station was the wall balls (12:26).Below, Christian · London ExCeL 2025 · Open Men: 36:28 running, 39:52 at the stations and 13:37 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Ronan · London ExCeL 2025 · Open Men | Christian · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:12 |
| SkiErg | 5:10 | 4:52 |
| Run 2 | 3:58 | 4:04 |
| Sled push | 3:11 | 2:45 |
| Run 3 | 4:07 | 4:16 |
| Sled pull | 4:22 | 4:55 |
| Run 4 | 4:00 | 4:32 |
| Burpee broad jump | 6:15 | 6:06 |
| Run 5 | 4:05 | 4:44 |
| Row | 5:08 | 5:12 |
| Run 6 | 4:06 | 4:34 |
| Farmers carry | 2:13 | 2:16 |
| Run 7 | 4:04 | 4:37 |
| Sandbag lunges | 5:40 | 5:34 |
| Run 8 | 5:59 | 6:28 |
| Wall balls | 12:26 | 8:11 |
| Roxzone | 11:38 | 13:37 |
| Finish | 1:29:46 | 1:29:46 |
Head to head: 1 race they both ran
| Race | Ronan | Christian | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:29:46 | 1:29:46 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
