Ralene vs Emily
IRL · Open Women · 3 results Ralene Bowman
GBR · Open Women · 2 results Emily Lloyd
Station radar · best race with a field of 30 or more
Ralene: Dublin 2024, Open Women · Emily: Málaga 2025, Open Women
This chart shows where Ralene and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ralene: strongest on Roxzone (faster than 79% of the field), weakest on Runs (faster than 53%).Emily: strongest on Pull (faster than 85% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Ralene: faster than | Emily: faster than |
|---|---|---|
| Ski | 65% | 38% |
| Push | 66% | 84% |
| Pull | 72% | 85% |
| BBJ | 62% | 65% |
| Row | 63% | 45% |
| Carry | 73% | 45% |
| Lunges | 69% | 67% |
| Wall balls | 62% | 36% |
| Roxzone | 79% | 43% |
| Runs | 53% | 51% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ralene | Emily |
|---|---|---|
| SkiErg | 65% | 38% |
| Sled push | 66% | 84% |
| Sled pull | 72% | 85% |
| Burpee broad jump | 62% | 65% |
| Row | 63% | 45% |
| Farmers carry | 73% | 45% |
| Sandbag lunges | 69% | 67% |
| Wall balls | 62% | 36% |
| Roxzone (moving) | 79% | 43% |
| Runs (8 km) | 53% | 51% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralene · Dublin 2024 · Open Women: 46:58 running, 36:56 at the stations and 4:41 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Emily · Málaga 2025 · Open Women: 45:06 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Ralene · Dublin 2024 · Open Women | Emily · Málaga 2025 · Open Women |
|---|---|---|
| Run 1 | 3:37 | 4:58 |
| SkiErg | 4:55 | 5:12 |
| Run 2 | 6:02 | 5:18 |
| Sled push | 2:27 | 2:25 |
| Run 3 | 6:23 | 5:45 |
| Sled pull | 5:07 | 4:26 |
| Run 4 | 6:20 | 5:44 |
| Burpee broad jump | 6:30 | 5:49 |
| Run 5 | 6:36 | 5:51 |
| Row | 5:20 | 5:38 |
| Run 6 | 6:32 | 5:52 |
| Farmers carry | 2:02 | 2:22 |
| Run 7 | 6:36 | 5:29 |
| Sandbag lunges | 4:29 | 4:29 |
| Run 8 | 4:52 | 6:09 |
| Wall balls | 6:06 | 6:45 |
| Roxzone | 4:41 | 7:18 |
| Finish | 1:28:24 | 1:29:20 |
Head to head: 1 race they both ran
| Race | Ralene | Emily | Gap |
|---|---|---|---|
| Málaga 2025 Open Women · 23 Mar 2025 | 1:29:21 | 1:29:20 | 0:01 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
