Jan vs Lucas
NED · Open Men · 2 results Jan Marc Rona
NED · Open Men · 2 results Lucas Mooij
Station radar · best race with a field of 30 or more
Jan: Heerenveen 2025, Open Men · Lucas: Amsterdam 2026, Open Men
This chart shows where Jan and Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jan: strongest on Carry (faster than 96% of the field), weakest on Runs (faster than 8%).Lucas: strongest on Wall balls (faster than 55% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Jan: faster than | Lucas: faster than |
|---|---|---|
| Ski | 11% | 23% |
| Push | 52% | 20% |
| Pull | 20% | 39% |
| BBJ | 16% | 37% |
| Row | 36% | 17% |
| Carry | 96% | 37% |
| Lunges | 28% | 18% |
| Wall balls | 48% | 55% |
| Roxzone | 44% | 20% |
| Runs | 8% | 14% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jan | Lucas |
|---|---|---|
| SkiErg | 11% | 23% |
| Sled push | 52% | 20% |
| Sled pull | 20% | 39% |
| Burpee broad jump | 16% | 37% |
| Row | 36% | 17% |
| Farmers carry | 96% | 37% |
| Sandbag lunges | 28% | 18% |
| Wall balls | 48% | 55% |
| Roxzone (moving) | 44% | 20% |
| Runs (8 km) | 8% | 14% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan · Heerenveen 2025 · Open Men: 50:57 running, 40:01 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (7:39).Below, Lucas · Amsterdam 2026 · Open Men: 48:19 running, 39:50 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Jan · Heerenveen 2025 · Open Men | Lucas · Amsterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 5:43 | 4:06 |
| SkiErg | 4:51 | 4:41 |
| Run 2 | 7:16 | 5:29 |
| Sled push | 2:46 | 3:30 |
| Run 3 | 6:20 | 5:42 |
| Sled pull | 5:50 | 5:03 |
| Run 4 | 6:11 | 5:47 |
| Burpee broad jump | 7:39 | 5:57 |
| Run 5 | 6:09 | 6:00 |
| Row | 4:57 | 5:08 |
| Run 6 | 5:57 | 5:54 |
| Farmers carry | 1:30 | 2:10 |
| Run 7 | 6:21 | 6:39 |
| Sandbag lunges | 5:57 | 6:36 |
| Run 8 | 7:00 | 8:42 |
| Wall balls | 6:31 | 6:45 |
| Roxzone | 8:28 | 8:29 |
| Finish | 1:39:19 | 1:36:29 |
Head to head: 1 race they both ran
| Race | Jan | Lucas | Gap |
|---|---|---|---|
| Heerenveen 2025 Open Men · 10 May 2025 | 1:39:19 | 1:39:16 | 0:03 · Lucas faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
