Alyssa vs Kate
USA · Open Women · 1 result Alyssa Lasoff
CAN · Open Women · 2 results Kate Hay
Station radar · best race with a field of 30 or more
Alyssa: Las Vegas 2025, Open Women · Kate: Las Vegas 2025, Open Women
This chart shows where Alyssa and Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alyssa: strongest on Row (faster than 28% of the field), weakest on BBJ (faster than 2%).Kate: strongest on Carry (faster than 50% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Alyssa: faster than | Kate: faster than |
|---|---|---|
| Ski | 13% | 22% |
| Push | 28% | 13% |
| Pull | 24% | 3% |
| BBJ | 2% | 2% |
| Row | 28% | 8% |
| Carry | 25% | 50% |
| Lunges | 6% | 3% |
| Wall balls | 10% | 4% |
| Roxzone | 11% | 6% |
| Runs | 5% | 15% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alyssa | Kate |
|---|---|---|
| SkiErg | 13% | 22% |
| Sled push | 28% | 13% |
| Sled pull | 24% | 3% |
| Burpee broad jump | 2% | 2% |
| Row | 28% | 8% |
| Farmers carry | 25% | 50% |
| Sandbag lunges | 6% | 3% |
| Wall balls | 10% | 4% |
| Roxzone (moving) | 11% | 6% |
| Runs (8 km) | 5% | 15% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa · Las Vegas 2025 · Open Women: 1:08:13 running, 57:14 at the stations and 11:49 in the roxzone; the longest station was the burpee broad jumps (14:14).Below, Kate · Las Vegas 2025 · Open Women: 1:00:07 running, 1:04:09 at the stations and 13:14 in the roxzone; the longest station was the burpee broad jumps (13:58).
See the numbers
| Part | Alyssa · Las Vegas 2025 · Open Women | Kate · Las Vegas 2025 · Open Women |
|---|---|---|
| Run 1 | 8:20 | 6:49 |
| SkiErg | 5:50 | 5:38 |
| Run 2 | 7:46 | 7:22 |
| Sled push | 3:24 | 4:01 |
| Run 3 | 7:58 | 7:37 |
| Sled pull | 6:57 | 9:38 |
| Run 4 | 8:19 | 7:20 |
| Burpee broad jump | 14:14 | 13:58 |
| Run 5 | 8:58 | 7:41 |
| Row | 6:00 | 6:40 |
| Run 6 | 8:35 | 7:29 |
| Farmers carry | 2:39 | 2:15 |
| Run 7 | 8:48 | 7:38 |
| Sandbag lunges | 8:44 | 10:27 |
| Run 8 | 9:29 | 8:11 |
| Wall balls | 9:27 | 11:32 |
| Roxzone | 11:49 | 13:14 |
| Finish | 2:17:17 | 2:17:32 |
Head to head: 1 race they both ran
| Race | Alyssa | Kate | Gap |
|---|---|---|---|
| Las Vegas 2025 Open Women · 1 Feb 2025 | 2:17:17 | 2:17:32 | 0:15 · Alyssa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
