Glen vs Ryan

AUS AUS · Open Men · 2 results

Glen Janetzki

1:15:30 best Open Men time · Melbourne 2024
493rd of 2,673 place in that race · 2,673 Open Men finishers
IRL IRL · Open Men · 2 results

Ryan Forde

1:05:30 best Open Men time · Sydney 2025
107th of 2,104 place in that race · 2,104 Open Men finishers

Station radar · best race with a field of 30 or more

Glen: Melbourne 2024, Open Men · Ryan: Sydney 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GlenRyanedge = faster than everyone, centre = slowest

This chart shows where Glen and Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Glen: strongest on Roxzone (faster than 98% of the field), weakest on Lunges (faster than 15%).Ryan: strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 37%).

See the numbers
Part Glen: faster than Ryan: faster than
Ski 81% 37%
Push 28% 97%
Pull 38% 97%
BBJ 59% 87%
Row 81% 48%
Carry 54% 99%
Lunges 15% 82%
Wall balls 76% 83%
Roxzone 98% 96%
Runs 91% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Glen Ryan
SkiErg 81% 37%
Sled push 28% 97%
Sled pull 38% 97%
Burpee broad jump 59% 87%
Row 81% 48%
Farmers carry 54% 99%
Sandbag lunges 15% 82%
Wall balls 76% 83%
Roxzone (moving) 98% 96%
Runs (8 km) 91% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Glen · Melbourne 2024 · Open Men1:15:30
3:574:084:062:374:125:124:205:094:224:324:192:064:207:105:055:084:55
Ryan · Sydney 2025 · Open Men1:05:30
3:234:263:321:363:413:173:433:573:484:413:461:273:424:155:154:516:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glen · Melbourne 2024 · Open Men: 34:41 running, 36:02 at the stations and 4:55 in the roxzone; the longest station was the sandbag lunges (7:10).Below, Ryan · Sydney 2025 · Open Men: 30:50 running, 28:29 at the stations and 6:18 in the roxzone; the longest station was the wall balls (4:51).

See the numbers
Part Glen · Melbourne 2024 · Open Men Ryan · Sydney 2025 · Open Men
Run 1 3:57 3:23
SkiErg 4:08 4:26
Run 2 4:06 3:32
Sled push 2:37 1:36
Run 3 4:12 3:41
Sled pull 5:12 3:17
Run 4 4:20 3:43
Burpee broad jump 5:09 3:57
Run 5 4:22 3:48
Row 4:32 4:41
Run 6 4:19 3:46
Farmers carry 2:06 1:27
Run 7 4:20 3:42
Sandbag lunges 7:10 4:15
Run 8 5:05 5:15
Wall balls 5:08 4:51
Roxzone 4:55 6:18
Finish 1:15:30 1:05:30

Head to head: 1 race they both ran

Race Glen Ryan Gap
Perth 2024 Open Men · 14 Sep 2024 1:15:34 1:15:41 0:07 · Glen faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up