Alyssa vs Phyllissa
USA · Open Women · 1 result Alyssa Wolfe
USA · Open Women · 1 result Phyllissa Wooley
Station radar · best race with a field of 30 or more
Alyssa: Washington DC 2026, Open Women · Phyllissa: Washington DC 2026, Open Women
This chart shows where Alyssa and Phyllissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alyssa: strongest on BBJ (faster than 58% of the field), weakest on Ski (faster than 13%).Phyllissa: strongest on BBJ (faster than 79% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Alyssa: faster than | Phyllissa: faster than |
|---|---|---|
| Ski | 13% | 63% |
| Push | 38% | 62% |
| Pull | 58% | 56% |
| BBJ | 58% | 79% |
| Row | 43% | 59% |
| Carry | 33% | 51% |
| Lunges | 58% | 58% |
| Wall balls | 31% | 66% |
| Roxzone | 58% | 38% |
| Runs | 50% | 35% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alyssa | Phyllissa |
|---|---|---|
| SkiErg | 13% | 63% |
| Sled push | 38% | 62% |
| Sled pull | 58% | 56% |
| Burpee broad jump | 58% | 79% |
| Row | 43% | 59% |
| Farmers carry | 33% | 51% |
| Sandbag lunges | 58% | 58% |
| Wall balls | 31% | 66% |
| Roxzone (moving) | 58% | 38% |
| Runs (8 km) | 50% | 35% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa · Washington DC 2026 · Open Women: 48:47 running, 44:20 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:49).Below, Phyllissa · Washington DC 2026 · Open Women: 52:38 running, 39:10 at the stations and 9:59 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Alyssa · Washington DC 2026 · Open Women | Phyllissa · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 5:12 | 4:32 |
| SkiErg | 6:11 | 5:21 |
| Run 2 | 6:07 | 6:32 |
| Sled push | 3:11 | 2:46 |
| Run 3 | 6:06 | 7:07 |
| Sled pull | 5:40 | 5:43 |
| Run 4 | 6:15 | 7:01 |
| Burpee broad jump | 6:46 | 5:37 |
| Run 5 | 6:35 | 6:58 |
| Row | 5:49 | 5:35 |
| Run 6 | 6:25 | 6:58 |
| Farmers carry | 2:27 | 2:14 |
| Run 7 | 6:14 | 6:58 |
| Sandbag lunges | 5:27 | 5:28 |
| Run 8 | 5:53 | 6:32 |
| Wall balls | 8:49 | 6:26 |
| Roxzone | 8:42 | 9:59 |
| Finish | 1:41:41 | 1:41:40 |
Head to head: 1 race they both ran
| Race | Alyssa | Phyllissa | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 1:41:41 | 1:41:40 | 0:01 · Phyllissa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
