James vs Isa
James Trainor
Isa Rehder
Station radar · best race with a field of 30 or more
James: Sydney 2026, Pro Men · Isa: Sydney 2026, Pro Men
This chart shows where James and Isa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Ski (faster than 4% of the field), weakest on Lunges (faster than 0%).Isa: strongest on Carry (faster than 6% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | James: faster than | Isa: faster than |
|---|---|---|
| Ski | 4% | 1% |
| Push | 2% | 1% |
| Pull | 1% | 0% |
| BBJ | 0% | 5% |
| Row | 1% | 0% |
| Carry | 2% | 6% |
| Lunges | 0% | 1% |
| Wall balls | 1% | 1% |
| Roxzone | 1% | 1% |
| Runs | 3% | 0% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Isa |
|---|---|---|
| SkiErg | 4% | 1% |
| Sled push | 2% | 1% |
| Sled pull | 1% | 0% |
| Burpee broad jump | 0% | 5% |
| Row | 1% | 0% |
| Farmers carry | 2% | 6% |
| Sandbag lunges | 0% | 1% |
| Wall balls | 1% | 1% |
| Roxzone (moving) | 1% | 1% |
| Runs (8 km) | 3% | 0% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Sydney 2026 · Pro Men: 50:39 running, 1:23:01 at the stations and 13:18 in the roxzone; the longest station was the sandbag lunges (21:54).Below, Isa · Sydney 2026 · Pro Men: 1:08:12 running, 1:12:44 at the stations and 13:13 in the roxzone; the longest station was the sandbag lunges (17:02).
See the numbers
| Part | James · Sydney 2026 · Pro Men | Isa · Sydney 2026 · Pro Men |
|---|---|---|
| Run 1 | 4:19 | 8:12 |
| SkiErg | 4:42 | 5:05 |
| Run 2 | 5:02 | 8:20 |
| Sled push | 5:14 | 6:27 |
| Run 3 | 5:39 | 10:34 |
| Sled pull | 9:27 | 11:30 |
| Run 4 | 5:34 | 9:28 |
| Burpee broad jump | 11:12 | 6:34 |
| Run 5 | 8:32 | 9:01 |
| Row | 5:26 | 6:06 |
| Run 6 | 5:57 | 4:53 |
| Farmers carry | 4:00 | 3:13 |
| Run 7 | 5:54 | 9:08 |
| Sandbag lunges | 21:54 | 17:02 |
| Run 8 | 9:42 | 8:36 |
| Wall balls | 21:06 | 16:47 |
| Roxzone | 13:18 | 13:13 |
| Finish | 2:26:52 | 2:33:59 |
Head to head: 1 race they both ran
| Race | James | Isa | Gap |
|---|---|---|---|
| Sydney 2026 Pro Men · 1 Jul 2026 | 2:26:52 | 2:33:59 | 7:07 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.