Glen vs Ashton
RSA · Open Men · 1 result Glen Forbes
RSA · Open Men · 1 result Ashton Arlow
Station radar · best race with a field of 30 or more
Glen: Cape Town 2026, Open Men · Ashton: Cape Town 2026, Open Men
This chart shows where Glen and Ashton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Glen: strongest on Lunges (faster than 56% of the field), weakest on Wall balls (faster than 8%).Ashton: strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Glen: faster than | Ashton: faster than |
|---|---|---|
| Ski | 38% | 21% |
| Push | 12% | 70% |
| Pull | 21% | 31% |
| BBJ | 38% | 25% |
| Row | 37% | 17% |
| Carry | 25% | 59% |
| Lunges | 56% | 99% |
| Wall balls | 8% | 31% |
| Roxzone | 25% | 9% |
| Runs | 45% | 26% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Glen | Ashton |
|---|---|---|
| SkiErg | 38% | 21% |
| Sled push | 12% | 70% |
| Sled pull | 21% | 31% |
| Burpee broad jump | 38% | 25% |
| Row | 37% | 17% |
| Farmers carry | 25% | 59% |
| Sandbag lunges | 56% | 99% |
| Wall balls | 8% | 31% |
| Roxzone (moving) | 25% | 9% |
| Runs (8 km) | 45% | 26% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glen · Cape Town 2026 · Open Men: 47:59 running, 49:41 at the stations and 8:37 in the roxzone; the longest station was the wall balls (14:24).Below, Ashton · Cape Town 2026 · Open Men: 53:23 running, 41:02 at the stations and 11:34 in the roxzone; the longest station was the wall balls (9:16).
See the numbers
| Part | Glen · Cape Town 2026 · Open Men | Ashton · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:11 | 6:39 |
| SkiErg | 4:39 | 4:53 |
| Run 2 | 5:38 | 6:23 |
| Sled push | 4:02 | 2:32 |
| Run 3 | 6:12 | 6:43 |
| Sled pull | 6:05 | 5:38 |
| Run 4 | 6:11 | 6:30 |
| Burpee broad jump | 6:50 | 7:46 |
| Run 5 | 6:22 | 7:11 |
| Row | 5:08 | 5:35 |
| Run 6 | 6:21 | 6:32 |
| Farmers carry | 2:53 | 2:16 |
| Run 7 | 6:16 | 6:30 |
| Sandbag lunges | 5:41 | 3:06 |
| Run 8 | 6:48 | 6:55 |
| Wall balls | 14:24 | 9:16 |
| Roxzone | 8:37 | 11:34 |
| Finish | 1:46:13 | 1:45:52 |
Head to head: 1 race they both ran
| Race | Glen | Ashton | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:46:13 | 1:45:52 | 0:21 · Ashton faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
