Marlene vs Grace

POR POR · Open Women · 2 results

Marlene Goncalves

1:33:47 best Open Women time · Cardiff 2026
1014th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 1 result

Grace Dembowicz

1:33:49 best Open Women time · Cardiff 2026
1016th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Marlene: Cardiff 2026, Open Women · Grace: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MarleneGraceedge = faster than everyone, centre = slowest

This chart shows where Marlene and Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Marlene: strongest on Carry (faster than 92% of the field), weakest on Lunges (faster than 21%).Grace: strongest on Roxzone (faster than 76% of the field), weakest on Ski (faster than 2%).

See the numbers
Part Marlene: faster than Grace: faster than
Ski 52% 2%
Push 43% 42%
Pull 74% 26%
BBJ 29% 44%
Row 39% 3%
Carry 92% 44%
Lunges 21% 48%
Wall balls 32% 45%
Roxzone 91% 76%
Runs 54% 66%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Marlene Grace
SkiErg 52% 2%
Sled push 43% 42%
Sled pull 74% 26%
Burpee broad jump 29% 44%
Row 39% 3%
Farmers carry 92% 44%
Sandbag lunges 21% 48%
Wall balls 32% 45%
Roxzone (moving) 91% 76%
Runs (8 km) 54% 66%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Marlene · Cardiff 2026 · Open Women1:33:47
5:585:165:113:035:384:435:378:365:535:386:032:175:336:166:557:563:18
Grace · Cardiff 2026 · Open Women1:33:49
5:296:274:243:054:526:206:297:346:336:485:073:044:345:007:216:593:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marlene · Cardiff 2026 · Open Women: 46:48 running, 43:45 at the stations and 3:18 in the roxzone; the longest station was the burpee broad jumps (8:36).Below, Grace · Cardiff 2026 · Open Women: 44:49 running, 45:17 at the stations and 3:45 in the roxzone; the longest station was the burpee broad jumps (7:34).

See the numbers
Part Marlene · Cardiff 2026 · Open Women Grace · Cardiff 2026 · Open Women
Run 1 5:58 5:29
SkiErg 5:16 6:27
Run 2 5:11 4:24
Sled push 3:03 3:05
Run 3 5:38 4:52
Sled pull 4:43 6:20
Run 4 5:37 6:29
Burpee broad jump 8:36 7:34
Run 5 5:53 6:33
Row 5:38 6:48
Run 6 6:03 5:07
Farmers carry 2:17 3:04
Run 7 5:33 4:34
Sandbag lunges 6:16 5:00
Run 8 6:55 7:21
Wall balls 7:56 6:59
Roxzone 3:18 3:45
Finish 1:33:47 1:33:49

Head to head: 1 race they both ran

Race Marlene Grace Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:33:47 1:33:49 0:02 · Marlene faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up