Edmund vs Louis

RSA RSA · Open Men · 1 result

Edmund Simons

3:01:11 best Open Men time · Cape Town 2026
650th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 1 result

Louis Hammond

3:01:47 best Open Men time · Cape Town 2026
651st of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Edmund: Cape Town 2026, Open Men · Louis: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EdmundLouisedge = faster than everyone, centre = slowest

This chart shows where Edmund and Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Edmund: strongest on BBJ (faster than 14% of the field), weakest on Runs (faster than 0%).Louis: strongest on Row (faster than 20% of the field), weakest on Wall balls (faster than 0%).

See the numbers
Part Edmund: faster than Louis: faster than
Ski 6% 3%
Push 0% 5%
Pull 0% 7%
BBJ 14% 1%
Row 13% 20%
Carry 7% 4%
Lunges 1% 0%
Wall balls 14% 0%
Roxzone 2% 9%
Runs 0% 2%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Edmund Louis
SkiErg 6% 3%
Sled push 0% 5%
Sled pull 0% 7%
Burpee broad jump 14% 1%
Row 13% 20%
Farmers carry 7% 4%
Sandbag lunges 1% 0%
Wall balls 14% 0%
Roxzone (moving) 2% 9%
Runs (8 km) 0% 2%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Edmund · Cape Town 2026 · Open Men3:01:11
4:255:2010:227:1512:5211:1515:558:5512:305:4111:563:4011:5018:2012:0312:2616:34
Louis · Cape Town 2026 · Open Men3:01:47
5:075:348:314:379:507:1510:0914:5711:105:3110:524:0210:5019:1612:0430:5011:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Edmund · Cape Town 2026 · Open Men: 1:31:53 running, 1:12:52 at the stations and 16:34 in the roxzone; the longest station was the sandbag lunges (18:20).Below, Louis · Cape Town 2026 · Open Men: 1:18:34 running, 1:32:02 at the stations and 11:20 in the roxzone; the longest station was the wall balls (30:50).

See the numbers
Part Edmund · Cape Town 2026 · Open Men Louis · Cape Town 2026 · Open Men
Run 1 4:25 5:07
SkiErg 5:20 5:34
Run 2 10:22 8:31
Sled push 7:15 4:37
Run 3 12:52 9:50
Sled pull 11:15 7:15
Run 4 15:55 10:09
Burpee broad jump 8:55 14:57
Run 5 12:30 11:10
Row 5:41 5:31
Run 6 11:56 10:52
Farmers carry 3:40 4:02
Run 7 11:50 10:50
Sandbag lunges 18:20 19:16
Run 8 12:03 12:04
Wall balls 12:26 30:50
Roxzone 16:34 11:20
Finish 3:01:11 3:01:47

Head to head: 1 race they both ran

Race Edmund Louis Gap
Cape Town 2026 Open Men · 15 Aug 2026 3:01:11 3:01:47 0:36 · Edmund faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up