Eefje vs Caroline

NED NED · Open Women · 3 results

Eefje van Heugten

1:36:20 best Open Women time · Rotterdam 2025
620th of 1,119 place in that race · 1,119 Open Women finishers
NED NED · Open Women · 4 results

Caroline van Kempen

1:27:56 best Open Women time · Amsterdam 2026
628th of 1,697 place in that race · 1,697 Open Women finishers

Station radar · best race with a field of 30 or more

Eefje: Rotterdam 2025, Open Women · Caroline: Amsterdam 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EefjeCarolineedge = faster than everyone, centre = slowest

This chart shows where Eefje and Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Eefje: strongest on Ski (faster than 56% of the field), weakest on Pull (faster than 22%).Caroline: strongest on Pull (faster than 80% of the field), weakest on Carry (faster than 32%).

See the numbers
Part Eefje: faster than Caroline: faster than
Ski 56% 77%
Push 50% 37%
Pull 22% 80%
BBJ 54% 61%
Row 27% 36%
Carry 39% 32%
Lunges 54% 72%
Wall balls 34% 46%
Roxzone 56% 43%
Runs 44% 68%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Eefje Caroline
SkiErg 56% 77%
Sled push 50% 37%
Sled pull 22% 80%
Burpee broad jump 54% 61%
Row 27% 36%
Farmers carry 39% 32%
Sandbag lunges 54% 72%
Wall balls 34% 46%
Roxzone (moving) 56% 43%
Runs (8 km) 44% 68%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Eefje · Rotterdam 2025 · Open Women1:36:20
5:505:025:352:346:376:486:016:376:235:345:542:196:034:556:536:237:01
Caroline · Amsterdam 2026 · Open Women1:27:56
4:034:525:063:005:194:365:216:005:385:275:352:165:284:246:276:517:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eefje · Rotterdam 2025 · Open Women: 49:16 running, 40:13 at the stations and 7:01 in the roxzone; the longest station was the sled pull (6:48).Below, Caroline · Amsterdam 2026 · Open Women: 42:57 running, 37:26 at the stations and 7:41 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Eefje · Rotterdam 2025 · Open Women Caroline · Amsterdam 2026 · Open Women
Run 1 5:50 4:03
SkiErg 5:02 4:52
Run 2 5:35 5:06
Sled push 2:34 3:00
Run 3 6:37 5:19
Sled pull 6:48 4:36
Run 4 6:01 5:21
Burpee broad jump 6:37 6:00
Run 5 6:23 5:38
Row 5:34 5:27
Run 6 5:54 5:35
Farmers carry 2:19 2:16
Run 7 6:03 5:28
Sandbag lunges 4:55 4:24
Run 8 6:53 6:27
Wall balls 6:23 6:51
Roxzone 7:01 7:41
Finish 1:36:20 1:27:56

Head to head: 1 race they both ran

Race Eefje Caroline Gap
Maastricht 2025 Open Women · 19 Sep 2025 1:39:55 1:39:57 0:02 · Eefje faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up