Russ vs Jerome
USA · Open Men · 5 results Russ Copeland
USA · Open Men · 3 results Jerome Abelman
Station radar · best race with a field of 30 or more
Russ: Phoenix 2026, Open Men · Jerome: New York 2025, Open Men
This chart shows where Russ and Jerome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Russ: strongest on Row (faster than 86% of the field), weakest on Lunges (faster than 43%).Jerome: strongest on Carry (faster than 70% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Russ: faster than | Jerome: faster than |
|---|---|---|
| Ski | 75% | 57% |
| Push | 70% | 29% |
| Pull | 68% | 49% |
| BBJ | 48% | 41% |
| Row | 86% | 61% |
| Carry | 84% | 70% |
| Lunges | 43% | 47% |
| Wall balls | 74% | 42% |
| Roxzone | 79% | 68% |
| Runs | 69% | 35% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Russ | Jerome |
|---|---|---|
| SkiErg | 75% | 57% |
| Sled push | 70% | 29% |
| Sled pull | 68% | 49% |
| Burpee broad jump | 48% | 41% |
| Row | 86% | 61% |
| Farmers carry | 84% | 70% |
| Sandbag lunges | 43% | 47% |
| Wall balls | 74% | 42% |
| Roxzone (moving) | 79% | 68% |
| Runs (8 km) | 69% | 35% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russ · Phoenix 2026 · Open Men: 39:56 running, 34:26 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Jerome · New York 2025 · Open Men: 47:29 running, 36:56 at the stations and 4:49 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Russ · Phoenix 2026 · Open Men | Jerome · New York 2025 · Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:31 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 4:55 | 5:26 |
| Sled push | 2:38 | 2:48 |
| Run 3 | 4:59 | 5:35 |
| Sled pull | 4:08 | 4:07 |
| Run 4 | 4:59 | 5:45 |
| Burpee broad jump | 5:46 | 5:54 |
| Run 5 | 4:58 | 5:48 |
| Row | 4:35 | 4:46 |
| Run 6 | 4:56 | 5:42 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 4:58 | 5:52 |
| Sandbag lunges | 5:38 | 5:26 |
| Run 8 | 5:07 | 7:50 |
| Wall balls | 5:41 | 7:21 |
| Roxzone | 5:34 | 4:49 |
| Finish | 1:19:51 | 1:29:07 |
Head to head: 1 race they both ran
| Race | Russ | Jerome | Gap |
|---|---|---|---|
| Stockholm 2026 Open Men · 18 Jun 2026 | 1:29:56 | 1:30:24 | 0:28 · Russ faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
