Helen vs Debbie
GBR · Open Women · 4 results Helen Stanley
GBR · Open Women · 9 results Debbie Swalwell
Station radar · best race with a field of 30 or more
Helen: Manchester 2026, Open Women · Debbie: Birmingham 2025, Open Women
This chart shows where Helen and Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helen: strongest on Push (faster than 97% of the field), weakest on Carry (faster than 57%).Debbie: strongest on Push (faster than 86% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Helen: faster than | Debbie: faster than |
|---|---|---|
| Ski | 88% | 46% |
| Push | 97% | 86% |
| Pull | 87% | 67% |
| BBJ | 66% | 69% |
| Row | 96% | 70% |
| Carry | 57% | 66% |
| Lunges | 63% | 72% |
| Wall balls | 92% | 85% |
| Roxzone | 74% | 75% |
| Runs | 73% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Helen | Debbie |
|---|---|---|
| SkiErg | 88% | 46% |
| Sled push | 97% | 86% |
| Sled pull | 87% | 67% |
| Burpee broad jump | 66% | 69% |
| Row | 96% | 70% |
| Farmers carry | 57% | 66% |
| Sandbag lunges | 63% | 72% |
| Wall balls | 92% | 85% |
| Roxzone (moving) | 74% | 75% |
| Runs (8 km) | 73% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen · Manchester 2026 · Open Women: 43:08 running, 33:20 at the stations and 4:59 in the roxzone; the longest station was the burpee broad jumps (5:58) and the shortest the sled push (1:54).Below, Debbie · Birmingham 2025 · Open Women: 39:12 running, 35:47 at the stations and 6:19 in the roxzone; the longest station was the burpee broad jumps (5:52).
See the numbers
| Part | Helen · Manchester 2026 · Open Women | Debbie · Birmingham 2025 · Open Women |
|---|---|---|
| Run 1 | 4:02 | 5:45 |
| SkiErg | 4:44 | 5:16 |
| Run 2 | 5:31 | 4:45 |
| Sled push | 1:54 | 2:19 |
| Run 3 | 5:39 | 4:46 |
| Sled pull | 4:18 | 5:24 |
| Run 4 | 5:43 | 4:48 |
| Burpee broad jump | 5:58 | 5:52 |
| Run 5 | 5:55 | 4:59 |
| Row | 4:48 | 5:15 |
| Run 6 | 5:50 | 4:43 |
| Farmers carry | 2:14 | 2:07 |
| Run 7 | 5:48 | 4:42 |
| Sandbag lunges | 4:48 | 4:25 |
| Run 8 | 4:40 | 4:44 |
| Wall balls | 4:36 | 5:08 |
| Roxzone | 4:59 | 6:19 |
| Finish | 1:21:20 | 1:21:11 |
Head to head: 1 race they both ran
| Race | Helen | Debbie | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:21:20 | 1:21:25 | 0:05 · Helen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
