Paul vs Darren

GBR GBR · Open Men · 1 result

Paul Griffin

1:30:05 best Open Men time · London ExCeL 2025
3775th of 5,554 place in that race · 5,554 Open Men finishers
NED NED · Open Men · 1 result

Darren Zwiers

1:30:04 best Open Men time · London ExCeL 2025
3774th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: London ExCeL 2025, Open Men · Darren: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulDarrenedge = faster than everyone, centre = slowest

This chart shows where Paul and Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 4%).Darren: strongest on Ski (faster than 70% of the field), weakest on Carry (faster than 14%).

See the numbers
Part Paul: faster than Darren: faster than
Ski 4% 70%
Push 66% 42%
Pull 64% 37%
BBJ 34% 49%
Row 6% 25%
Carry 98% 14%
Lunges 27% 20%
Wall balls 21% 27%
Roxzone 31% 27%
Runs 39% 40%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Darren
SkiErg 4% 70%
Sled push 66% 42%
Sled pull 64% 37%
Burpee broad jump 34% 49%
Row 6% 25%
Farmers carry 98% 14%
Sandbag lunges 27% 20%
Wall balls 21% 27%
Roxzone (moving) 31% 27%
Runs (8 km) 39% 40%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · London ExCeL 2025 · Open Men1:30:05
3:305:333:522:364:184:264:226:184:175:474:041:224:226:086:1710:0412:59
Darren · London ExCeL 2025 · Open Men1:30:04
3:074:403:552:554:075:104:045:344:225:144:162:424:136:366:429:1613:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London ExCeL 2025 · Open Men: 35:02 running, 42:14 at the stations and 12:59 in the roxzone; the longest station was the wall balls (10:04).Below, Darren · London ExCeL 2025 · Open Men: 34:47 running, 42:08 at the stations and 13:17 in the roxzone; the longest station was the wall balls (9:16).

See the numbers
Part Paul · London ExCeL 2025 · Open Men Darren · London ExCeL 2025 · Open Men
Run 1 3:30 3:07
SkiErg 5:33 4:40
Run 2 3:52 3:55
Sled push 2:36 2:55
Run 3 4:18 4:07
Sled pull 4:26 5:10
Run 4 4:22 4:04
Burpee broad jump 6:18 5:34
Run 5 4:17 4:22
Row 5:47 5:14
Run 6 4:04 4:16
Farmers carry 1:22 2:42
Run 7 4:22 4:13
Sandbag lunges 6:08 6:36
Run 8 6:17 6:42
Wall balls 10:04 9:16
Roxzone 12:59 13:17
Finish 1:30:05 1:30:04

Head to head: 1 race they both ran

Race Paul Darren Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:30:05 1:30:04 0:01 · Darren faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up