Jan vs Dirk

GER GER · Open Men · 3 results

Jan Sauerbrey

1:09:00 best Open Men time · Hamburg 2025
120th of 1,895 place in that race · 1,895 Open Men finishers
GER GER · Open Men · 1 result

Dirk von Zur Mühlen

1:45:02 best Open Men time · Frankfurt 2025
1600th of 1,883 place in that race · 1,883 Open Men finishers

Station radar · best race with a field of 30 or more

Jan: Hamburg 2025, Open Men · Dirk: Frankfurt 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JanDirkedge = faster than everyone, centre = slowest

This chart shows where Jan and Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jan: strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 72%).Dirk: strongest on Push (faster than 58% of the field), weakest on Lunges (faster than 2%).

See the numbers
Part Jan: faster than Dirk: faster than
Ski 98% 48%
Push 99% 58%
Pull 97% 29%
BBJ 99% 17%
Row 72% 29%
Carry 95% 48%
Lunges 95% 2%
Wall balls 99% 24%
Roxzone 81% 11%
Runs 77% 17%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jan Dirk
SkiErg 98% 48%
Sled push 99% 58%
Sled pull 97% 29%
Burpee broad jump 99% 17%
Row 72% 29%
Farmers carry 95% 48%
Sandbag lunges 95% 2%
Wall balls 99% 24%
Roxzone (moving) 81% 11%
Runs (8 km) 77% 17%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jan · Hamburg 2025 · Open Men1:09:00
5:033:584:231:564:323:214:253:094:384:384:261:314:393:414:383:406:28
Dirk · Frankfurt 2025 · Open Men1:45:02
3:534:315:303:295:085:405:217:085:504:596:102:0410:449:206:278:559:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan · Hamburg 2025 · Open Men: 36:43 running, 25:54 at the stations and 6:28 in the roxzone; the longest station was the row (4:38).Below, Dirk · Frankfurt 2025 · Open Men: 49:02 running, 46:06 at the stations and 9:59 in the roxzone; the longest station was the sandbag lunges (9:20).

See the numbers
Part Jan · Hamburg 2025 · Open Men Dirk · Frankfurt 2025 · Open Men
Run 1 5:03 3:53
SkiErg 3:58 4:31
Run 2 4:23 5:30
Sled push 1:56 3:29
Run 3 4:32 5:08
Sled pull 3:21 5:40
Run 4 4:25 5:21
Burpee broad jump 3:09 7:08
Run 5 4:38 5:50
Row 4:38 4:59
Run 6 4:26 6:10
Farmers carry 1:31 2:04
Run 7 4:39 10:44
Sandbag lunges 3:41 9:20
Run 8 4:38 6:27
Wall balls 3:40 8:55
Roxzone 6:28 9:59
Finish 1:09:00 1:45:02

Head to head: 1 race they both ran

Race Jan Dirk Gap
Frankfurt 2025 Open Men · 12 Dec 2025 1:45:00 1:45:02 0:02 · Jan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up