Laurence vs Nicolas
GBR · Open Men · 7 results Laurence Murphy
FRA · Open Men · 1 result Nicolas Ingrassia
Station radar · best race with a field of 30 or more
Laurence: London Olympia 2026, Open Men · Nicolas: Barcelona 2026, Open Men
This chart shows where Laurence and Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laurence: strongest on Row (faster than 62% of the field), weakest on Ski (faster than 18%).Nicolas: strongest on Push (faster than 37% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Laurence: faster than | Nicolas: faster than |
|---|---|---|
| Ski | 18% | 18% |
| Push | 20% | 37% |
| Pull | 35% | 29% |
| BBJ | 45% | 12% |
| Row | 62% | 5% |
| Carry | 28% | 31% |
| Lunges | 52% | 26% |
| Wall balls | 29% | 7% |
| Roxzone | 34% | 21% |
| Runs | 25% | 19% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laurence | Nicolas |
|---|---|---|
| SkiErg | 18% | 18% |
| Sled push | 20% | 37% |
| Sled pull | 35% | 29% |
| Burpee broad jump | 45% | 12% |
| Row | 62% | 5% |
| Farmers carry | 28% | 31% |
| Sandbag lunges | 52% | 26% |
| Wall balls | 29% | 7% |
| Roxzone (moving) | 34% | 21% |
| Runs (8 km) | 25% | 19% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurence · London Olympia 2026 · Open Men: 46:30 running, 40:27 at the stations and 6:37 in the roxzone; the longest station was the wall balls (9:00).Below, Nicolas · Barcelona 2026 · Open Men: 45:01 running, 46:34 at the stations and 7:50 in the roxzone; the longest station was the wall balls (11:13).
See the numbers
| Part | Laurence · London Olympia 2026 · Open Men | Nicolas · Barcelona 2026 · Open Men |
|---|---|---|
| Run 1 | 5:45 | 3:44 |
| SkiErg | 4:48 | 5:03 |
| Run 2 | 5:32 | 5:05 |
| Sled push | 3:33 | 3:42 |
| Run 3 | 5:34 | 6:12 |
| Sled pull | 4:51 | 5:19 |
| Run 4 | 5:29 | 5:29 |
| Burpee broad jump | 5:50 | 7:26 |
| Run 5 | 5:22 | 5:56 |
| Row | 4:42 | 5:43 |
| Run 6 | 5:36 | 5:28 |
| Farmers carry | 2:33 | 2:24 |
| Run 7 | 5:35 | 5:17 |
| Sandbag lunges | 5:10 | 5:44 |
| Run 8 | 7:37 | 7:51 |
| Wall balls | 9:00 | 11:13 |
| Roxzone | 6:37 | 7:50 |
| Finish | 1:33:27 | 1:39:15 |
Head to head: 1 race they both ran
| Race | Laurence | Nicolas | Gap |
|---|---|---|---|
| Barcelona 2026 Open Men · 16 May 2026 | 1:39:19 | 1:39:15 | 0:04 · Nicolas faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
