Laurence vs Sefkann

GBR GBR · Open Men · 7 results

Laurence Murphy

1:33:27 best Open Men time · London Olympia 2026
1824th of 2,650 place in that race · 2,650 Open Men finishers
FRA FRA · Open Men · 1 result

Sefkann Odic

1:39:20 best Open Men time · Barcelona 2026
1995th of 2,350 place in that race · 2,350 Open Men finishers

Station radar · best race with a field of 30 or more

Laurence: London Olympia 2026, Open Men · Sefkann: Barcelona 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LaurenceSefkannedge = faster than everyone, centre = slowest

This chart shows where Laurence and Sefkann sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laurence: strongest on Row (faster than 62% of the field), weakest on Ski (faster than 18%).Sefkann: strongest on Runs (faster than 48% of the field), weakest on Push (faster than 2%).

See the numbers
Part Laurence: faster than Sefkann: faster than
Ski 18% 20%
Push 20% 2%
Pull 35% 9%
BBJ 45% 2%
Row 62% 20%
Carry 28% 13%
Lunges 52% 7%
Wall balls 29% 17%
Roxzone 34% 30%
Runs 25% 48%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Laurence Sefkann
SkiErg 18% 20%
Sled push 20% 2%
Sled pull 35% 9%
Burpee broad jump 45% 2%
Row 62% 20%
Farmers carry 28% 13%
Sandbag lunges 52% 7%
Wall balls 29% 17%
Roxzone (moving) 34% 30%
Runs (8 km) 25% 48%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Laurence · London Olympia 2026 · Open Men1:33:27
5:454:485:323:335:344:515:295:505:224:425:362:335:355:107:379:006:37
Sefkann · Barcelona 2026 · Open Men1:39:20
3:575:014:275:485:456:285:2510:165:295:144:322:544:297:345:469:087:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurence · London Olympia 2026 · Open Men: 46:30 running, 40:27 at the stations and 6:37 in the roxzone; the longest station was the wall balls (9:00).Below, Sefkann · Barcelona 2026 · Open Men: 39:50 running, 52:23 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (10:16).

See the numbers
Part Laurence · London Olympia 2026 · Open Men Sefkann · Barcelona 2026 · Open Men
Run 1 5:45 3:57
SkiErg 4:48 5:01
Run 2 5:32 4:27
Sled push 3:33 5:48
Run 3 5:34 5:45
Sled pull 4:51 6:28
Run 4 5:29 5:25
Burpee broad jump 5:50 10:16
Run 5 5:22 5:29
Row 4:42 5:14
Run 6 5:36 4:32
Farmers carry 2:33 2:54
Run 7 5:35 4:29
Sandbag lunges 5:10 7:34
Run 8 7:37 5:46
Wall balls 9:00 9:08
Roxzone 6:37 7:17
Finish 1:33:27 1:39:20

Head to head: 1 race they both ran

Race Laurence Sefkann Gap
Barcelona 2026 Open Men · 16 May 2026 1:39:19 1:39:20 0:01 · Laurence faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up