Nathan vs Benjamin
GBR · Open Men · 13 results Nathan John
GER · Open Men · 3 results Benjamin Alteheld
Station radar · best race with a field of 30 or more
Nathan: Karlsruhe 2026, Open Men · Benjamin: Hamburg Hamb, Open Men
This chart shows where Nathan and Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nathan: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 56%).Benjamin: strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 79%).
See the numbers
| Part | Nathan: faster than | Benjamin: faster than |
|---|---|---|
| Ski | 56% | 99% |
| Push | 94% | 94% |
| Pull | 94% | 95% |
| BBJ | 97% | 87% |
| Row | 80% | 97% |
| Carry | 87% | 96% |
| Lunges | 99% | 93% |
| Wall balls | 95% | 79% |
| Roxzone | 94% | 92% |
| Runs | 95% | 96% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nathan | Benjamin |
|---|---|---|
| SkiErg | 56% | 99% |
| Sled push | 94% | 94% |
| Sled pull | 94% | 95% |
| Burpee broad jump | 97% | 87% |
| Row | 80% | 97% |
| Farmers carry | 87% | 96% |
| Sandbag lunges | 99% | 93% |
| Wall balls | 95% | 79% |
| Roxzone (moving) | 94% | 92% |
| Runs (8 km) | 95% | 96% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan · Karlsruhe 2026 · Open Men: 34:22 running, 28:00 at the stations and 4:02 in the roxzone; the longest station was the wall balls (4:39).Below, Benjamin · Hamburg Hamb · Open Men: 32:24 running, 28:47 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:38).
See the numbers
| Part | Nathan · Karlsruhe 2026 · Open Men | Benjamin · Hamburg Hamb · Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:38 |
| SkiErg | 4:26 | 3:56 |
| Run 2 | 4:22 | 4:04 |
| Sled push | 2:23 | 2:20 |
| Run 3 | 4:40 | 4:09 |
| Sled pull | 3:30 | 3:14 |
| Run 4 | 4:30 | 4:14 |
| Burpee broad jump | 3:35 | 4:08 |
| Run 5 | 4:40 | 4:20 |
| Row | 4:38 | 4:13 |
| Run 6 | 4:29 | 4:13 |
| Farmers carry | 1:44 | 1:35 |
| Run 7 | 4:40 | 4:10 |
| Sandbag lunges | 3:06 | 3:44 |
| Run 8 | 4:00 | 3:36 |
| Wall balls | 4:39 | 5:38 |
| Roxzone | 4:02 | 4:56 |
| Finish | 1:06:15 | 1:06:01 |
Head to head: 1 race they both ran
| Race | Nathan | Benjamin | Gap |
|---|---|---|---|
| Karlsruhe 2026 Open Men · 1 Oct 2026 | 1:06:15 | 1:06:21 | 0:06 · Nathan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
