Zonghao vs Duncan
SIN · Open Men · 2 results Zonghao Ong
SIN · Open Men · 7 results Duncan Koh
Station radar · best race with a field of 30 or more
Zonghao: Singapore National Stadium 2024, Open Men · Duncan: Beijing 2025, Open Men
This chart shows where Zonghao and Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Zonghao: strongest on Carry (faster than 84% of the field), weakest on Push (faster than 48%).Duncan: strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Zonghao: faster than | Duncan: faster than |
|---|---|---|
| Ski | 68% | 47% |
| Push | 48% | 75% |
| Pull | 72% | 86% |
| BBJ | 83% | 63% |
| Row | 76% | 53% |
| Carry | 84% | 58% |
| Lunges | 65% | 75% |
| Wall balls | 49% | 93% |
| Roxzone | 81% | 94% |
| Runs | 68% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Zonghao | Duncan |
|---|---|---|
| SkiErg | 68% | 47% |
| Sled push | 48% | 75% |
| Sled pull | 72% | 86% |
| Burpee broad jump | 83% | 63% |
| Row | 76% | 53% |
| Farmers carry | 84% | 58% |
| Sandbag lunges | 65% | 75% |
| Wall balls | 49% | 93% |
| Roxzone (moving) | 81% | 94% |
| Runs (8 km) | 68% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zonghao · Singapore National Stadium 2024 · Open Men: 45:12 running, 37:50 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:48).Below, Duncan · Beijing 2025 · Open Men: 37:06 running, 34:10 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (5:02).
See the numbers
| Part | Zonghao · Singapore National Stadium 2024 · Open Men | Duncan · Beijing 2025 · Open Men |
|---|---|---|
| Run 1 | 5:15 | 4:32 |
| SkiErg | 4:39 | 4:47 |
| Run 2 | 5:06 | 4:17 |
| Sled push | 3:31 | 3:09 |
| Run 3 | 5:36 | 4:35 |
| Sled pull | 5:15 | 4:31 |
| Run 4 | 5:24 | 4:42 |
| Burpee broad jump | 4:22 | 5:02 |
| Run 5 | 5:33 | 4:51 |
| Row | 4:57 | 4:56 |
| Run 6 | 5:51 | 4:34 |
| Farmers carry | 2:09 | 2:14 |
| Run 7 | 5:53 | 4:34 |
| Sandbag lunges | 5:09 | 4:51 |
| Run 8 | 6:34 | 5:01 |
| Wall balls | 7:48 | 4:41 |
| Roxzone | 7:49 | 5:34 |
| Finish | 1:30:44 | 1:16:43 |
Head to head: 1 race they both ran
| Race | Zonghao | Duncan | Gap |
|---|---|---|---|
| Singapore National Stadium 2024 Open Men · 29 Jun 2024 | 1:30:44 | 1:30:38 | 0:06 · Duncan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
