Adam vs Imran

GBR GBR · Open Men · 2 results

Adam Flack

1:32:50 best Open Men time · Birmingham Birm
2680th of 3,831 place in that race · 3,831 Open Men finishers
GBR GBR · Open Men · 4 results

Imran Kazalbash

1:32:50 best Open Men time · Birmingham Birm
2679th of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Adam: Birmingham Birm, Open Men · Imran: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdamImranedge = faster than everyone, centre = slowest

This chart shows where Adam and Imran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Row (faster than 38% of the field), weakest on Pull (faster than 12%).Imran: strongest on Push (faster than 76% of the field), weakest on Lunges (faster than 15%).

See the numbers
Part Adam: faster than Imran: faster than
Ski 18% 48%
Push 32% 76%
Pull 12% 45%
BBJ 29% 42%
Row 38% 36%
Carry 27% 43%
Lunges 21% 15%
Wall balls 35% 45%
Roxzone 29% 19%
Runs 36% 23%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adam Imran
SkiErg 18% 48%
Sled push 32% 76%
Sled pull 12% 45%
Burpee broad jump 29% 42%
Row 38% 36%
Farmers carry 27% 43%
Sandbag lunges 21% 15%
Wall balls 35% 45%
Roxzone (moving) 29% 19%
Runs (8 km) 36% 23%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adam · Birmingham Birm · Open Men1:32:50
5:184:554:453:405:196:095:196:365:224:575:192:305:236:275:228:057:32
Imran · Birmingham Birm · Open Men1:32:50
5:454:345:052:565:294:445:335:565:424:595:202:145:386:566:307:258:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Birmingham Birm · Open Men: 42:08 running, 43:19 at the stations and 7:32 in the roxzone; the longest station was the wall balls (8:05).Below, Imran · Birmingham Birm · Open Men: 45:01 running, 39:43 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:25).

See the numbers
Part Adam · Birmingham Birm · Open Men Imran · Birmingham Birm · Open Men
Run 1 5:18 5:45
SkiErg 4:55 4:34
Run 2 4:45 5:05
Sled push 3:40 2:56
Run 3 5:19 5:29
Sled pull 6:09 4:44
Run 4 5:19 5:33
Burpee broad jump 6:36 5:56
Run 5 5:22 5:42
Row 4:57 4:59
Run 6 5:19 5:20
Farmers carry 2:30 2:14
Run 7 5:23 5:38
Sandbag lunges 6:27 6:56
Run 8 5:22 6:30
Wall balls 8:05 7:25
Roxzone 7:32 8:14
Finish 1:32:50 1:32:50

Head to head: 1 race they both ran

Race Adam Imran Gap
Birmingham Birm Open Men · 28 Oct 2026 1:32:50 1:32:50 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up