Connor vs Paul
USA · Pro Men · 2 results Connor Steggerda
USA · Pro Men · 3 results Paul Niklason
Station radar · best race with a field of 30 or more
Connor: New York 2026, Pro Men · Paul: Boston 2025, Pro Men
This chart shows where Connor and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Connor: strongest on Wall balls (faster than 85% of the field), weakest on Roxzone (faster than 33%).Paul: strongest on Row (faster than 85% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Connor: faster than | Paul: faster than |
|---|---|---|
| Ski | 65% | 80% |
| Push | 57% | 38% |
| Pull | 81% | 68% |
| BBJ | 42% | 68% |
| Row | 37% | 85% |
| Carry | 54% | 45% |
| Lunges | 73% | 62% |
| Wall balls | 85% | 71% |
| Roxzone | 33% | 76% |
| Runs | 48% | 74% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Connor | Paul |
|---|---|---|
| SkiErg | 65% | 80% |
| Sled push | 57% | 38% |
| Sled pull | 81% | 68% |
| Burpee broad jump | 42% | 68% |
| Row | 37% | 85% |
| Farmers carry | 54% | 45% |
| Sandbag lunges | 73% | 62% |
| Wall balls | 85% | 71% |
| Roxzone (moving) | 33% | 76% |
| Runs (8 km) | 48% | 74% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor · New York 2026 · Pro Men: 40:08 running, 35:04 at the stations and 7:00 in the roxzone; the longest station was the wall balls (5:28).Below, Paul · Boston 2025 · Pro Men: 34:19 running, 33:48 at the stations and 4:24 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Connor · New York 2026 · Pro Men | Paul · Boston 2025 · Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:39 |
| SkiErg | 4:12 | 4:06 |
| Run 2 | 4:13 | 3:39 |
| Sled push | 3:58 | 3:52 |
| Run 3 | 4:58 | 4:12 |
| Sled pull | 4:41 | 5:23 |
| Run 4 | 5:08 | 4:04 |
| Burpee broad jump | 4:57 | 3:44 |
| Run 5 | 5:16 | 4:34 |
| Row | 4:48 | 4:16 |
| Run 6 | 4:51 | 4:13 |
| Farmers carry | 2:22 | 2:07 |
| Run 7 | 5:02 | 4:21 |
| Sandbag lunges | 4:37 | 4:24 |
| Run 8 | 6:12 | 4:36 |
| Wall balls | 5:28 | 5:56 |
| Roxzone | 7:00 | 4:24 |
| Finish | 1:22:03 | 1:12:24 |
Head to head: 1 race they both ran
| Race | Connor | Paul | Gap |
|---|---|---|---|
| New York 2026 Pro Men · 28 May 2026 | 1:22:03 | 1:22:02 | 0:01 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
