Henk vs Mario
RSA · Open Men · 1 result Henk Pretorius
RSA · Open Men · 1 result Mario Zietsman
Station radar · best race with a field of 30 or more
Henk: Johannesburg (I) 2025, Open Men · Mario: Johannesburg (I) 2025, Open Men
This chart shows where Henk and Mario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henk: strongest on Push (faster than 93% of the field), weakest on BBJ (faster than 19%).Mario: strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Henk: faster than | Mario: faster than |
|---|---|---|
| Ski | 51% | 18% |
| Push | 93% | 59% |
| Pull | 83% | 78% |
| BBJ | 19% | 85% |
| Row | 61% | 62% |
| Carry | 74% | 35% |
| Lunges | 29% | 68% |
| Wall balls | 82% | 79% |
| Roxzone | 26% | 21% |
| Runs | 50% | 38% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Henk | Mario |
|---|---|---|
| SkiErg | 51% | 18% |
| Sled push | 93% | 59% |
| Sled pull | 83% | 78% |
| Burpee broad jump | 19% | 85% |
| Row | 61% | 62% |
| Farmers carry | 74% | 35% |
| Sandbag lunges | 29% | 68% |
| Wall balls | 82% | 79% |
| Roxzone (moving) | 26% | 21% |
| Runs (8 km) | 50% | 38% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henk · Johannesburg (I) 2025 · Open Men: 49:54 running, 39:58 at the stations and 10:05 in the roxzone; the longest station was the burpee broad jumps (9:03).Below, Mario · Johannesburg (I) 2025 · Open Men: 53:23 running, 36:22 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:27).
See the numbers
| Part | Henk · Johannesburg (I) 2025 · Open Men | Mario · Johannesburg (I) 2025 · Open Men |
|---|---|---|
| Run 1 | 6:21 | 4:55 |
| SkiErg | 4:32 | 5:01 |
| Run 2 | 5:46 | 6:53 |
| Sled push | 2:13 | 2:48 |
| Run 3 | 5:59 | 6:49 |
| Sled pull | 4:14 | 4:26 |
| Run 4 | 5:49 | 6:53 |
| Burpee broad jump | 9:03 | 5:09 |
| Run 5 | 7:21 | 6:59 |
| Row | 5:07 | 5:06 |
| Run 6 | 6:15 | 6:47 |
| Farmers carry | 2:05 | 2:34 |
| Run 7 | 5:39 | 6:46 |
| Sandbag lunges | 6:28 | 4:51 |
| Run 8 | 6:44 | 7:21 |
| Wall balls | 6:16 | 6:27 |
| Roxzone | 10:05 | 10:37 |
| Finish | 1:39:49 | 1:40:12 |
Head to head: 1 race they both ran
| Race | Henk | Mario | Gap |
|---|---|---|---|
| Johannesburg (I) 2025 Open Men · 1 Mar 2025 | 1:39:49 | 1:40:12 | 0:23 · Henk faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
