Sander vs Lars
NED · Open Men · 2 results Sander Emmen
NED · Open Men · 5 results Lars Duivenvoorden
Station radar · best race with a field of 30 or more
Sander: Rotterdam 2026, Open Men · Lars: Rotterdam 2026, Open Men
This chart shows where Sander and Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sander: strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 41%).Lars: strongest on Wall balls (faster than 98% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Sander: faster than | Lars: faster than |
|---|---|---|
| Ski | 75% | 75% |
| Push | 77% | 66% |
| Pull | 64% | 77% |
| BBJ | 95% | 52% |
| Row | 70% | 40% |
| Carry | 41% | 60% |
| Lunges | 78% | 63% |
| Wall balls | 72% | 98% |
| Roxzone | 60% | 79% |
| Runs | 74% | 72% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sander | Lars |
|---|---|---|
| SkiErg | 75% | 75% |
| Sled push | 77% | 66% |
| Sled pull | 64% | 77% |
| Burpee broad jump | 95% | 52% |
| Row | 70% | 40% |
| Farmers carry | 41% | 60% |
| Sandbag lunges | 78% | 63% |
| Wall balls | 72% | 98% |
| Roxzone (moving) | 60% | 79% |
| Runs (8 km) | 74% | 72% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander · Rotterdam 2026 · Open Men: 37:38 running, 32:01 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:04).Below, Lars · Rotterdam 2026 · Open Men: 38:02 running, 32:28 at the stations and 5:39 in the roxzone; the longest station was the burpee broad jumps (5:40).
See the numbers
| Part | Sander · Rotterdam 2026 · Open Men | Lars · Rotterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:26 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 4:29 | 4:16 |
| Sled push | 2:23 | 2:32 |
| Run 3 | 4:48 | 4:43 |
| Sled pull | 4:11 | 3:53 |
| Run 4 | 4:45 | 4:43 |
| Burpee broad jump | 3:35 | 5:40 |
| Run 5 | 4:24 | 4:51 |
| Row | 4:39 | 4:57 |
| Run 6 | 4:33 | 4:55 |
| Farmers carry | 2:18 | 2:05 |
| Run 7 | 4:49 | 4:58 |
| Sandbag lunges | 4:19 | 4:48 |
| Run 8 | 5:04 | 5:09 |
| Wall balls | 6:04 | 4:01 |
| Roxzone | 6:29 | 5:39 |
| Finish | 1:15:59 | 1:15:58 |
Head to head: 1 race they both ran
| Race | Sander | Lars | Gap |
|---|---|---|---|
| Rotterdam 2026 Open Men · 15 Apr 2026 | 1:15:59 | 1:15:58 | 0:01 · Lars faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
