Ingo vs Benjamin

GER GER · Open Men · 4 results

Ingo Runte

1:27:58 best Open Men time · Hamburg 2024
705th of 1,248 place in that race · 1,248 Open Men finishers
GER GER · Open Men · 1 result

Benjamin Dany

1:34:21 best Open Men time · Cologne 2026
969th of 1,452 place in that race · 1,452 Open Men finishers

Station radar · best race with a field of 30 or more

Ingo: Hamburg 2024, Open Men · Benjamin: Cologne 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
IngoBenjaminedge = faster than everyone, centre = slowest

This chart shows where Ingo and Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ingo: strongest on Pull (faster than 90% of the field), weakest on Ski (faster than 12%).Benjamin: strongest on Runs (faster than 50% of the field), weakest on Row (faster than 10%).

See the numbers
Part Ingo: faster than Benjamin: faster than
Ski 12% 11%
Push 53% 33%
Pull 90% 21%
BBJ 19% 31%
Row 44% 10%
Carry 89% 32%
Lunges 21% 19%
Wall balls 13% 23%
Roxzone 64% 39%
Runs 56% 50%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ingo Benjamin
SkiErg 12% 11%
Sled push 53% 33%
Sled pull 90% 21%
Burpee broad jump 19% 31%
Row 44% 10%
Farmers carry 89% 32%
Sandbag lunges 21% 19%
Wall balls 13% 23%
Roxzone (moving) 64% 39%
Runs (8 km) 56% 50%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ingo · Hamburg 2024 · Open Men1:27:58
5:024:474:472:194:573:235:007:255:004:465:051:375:146:385:369:177:12
Benjamin · Cologne 2026 · Open Men1:34:21
4:224:585:243:315:285:215:406:295:485:335:372:115:336:415:129:397:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingo · Hamburg 2024 · Open Men: 40:40 running, 40:12 at the stations and 7:12 in the roxzone; the longest station was the wall balls (9:17).Below, Benjamin · Cologne 2026 · Open Men: 43:05 running, 44:23 at the stations and 7:01 in the roxzone; the longest station was the wall balls (9:39).

See the numbers
Part Ingo · Hamburg 2024 · Open Men Benjamin · Cologne 2026 · Open Men
Run 1 5:02 4:22
SkiErg 4:47 4:58
Run 2 4:47 5:24
Sled push 2:19 3:31
Run 3 4:57 5:28
Sled pull 3:23 5:21
Run 4 5:00 5:40
Burpee broad jump 7:25 6:29
Run 5 5:00 5:48
Row 4:46 5:33
Run 6 5:05 5:37
Farmers carry 1:37 2:11
Run 7 5:14 5:33
Sandbag lunges 6:38 6:41
Run 8 5:36 5:12
Wall balls 9:17 9:39
Roxzone 7:12 7:01
Finish 1:27:58 1:34:21

Head to head: 1 race they both ran

Race Ingo Benjamin Gap
Cologne 2026 Open Men · 16 Apr 2026 1:34:23 1:34:21 0:02 · Benjamin faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up