温朗然 vs Kwok

CHN CHN · Open Men · 1 result

温朗然

1:53:39 best Open Men time · Shenzhen 2025
726th of 928 place in that race · 928 Open Men finishers
HKG HKG · Open Men · 5 results

Kwok Wai So

1:24:09 best Open Men time · Bangkok 2026
647th of 2,828 place in that race · 2,828 Open Men finishers

Station radar · best race with a field of 30 or more

温朗然: Shenzhen 2025, Open Men · Kwok: Bangkok 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
温朗然Kwokedge = faster than everyone, centre = slowest

This chart shows where 温朗然 and Kwok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.温朗然: strongest on BBJ (faster than 71% of the field), weakest on Row (faster than 1%).Kwok: strongest on Roxzone (faster than 88% of the field), weakest on Ski (faster than 35%).

See the numbers
Part 温朗然: faster than Kwok: faster than
Ski 42% 35%
Push 60% 73%
Pull 36% 69%
BBJ 71% 73%
Row 1% 65%
Carry 42% 60%
Lunges 5% 64%
Wall balls 65% 62%
Roxzone 39% 88%
Runs 15% 74%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part 温朗然 Kwok
SkiErg 42% 35%
Sled push 60% 73%
Sled pull 36% 69%
Burpee broad jump 71% 73%
Row 1% 65%
Farmers carry 42% 60%
Sandbag lunges 5% 64%
Wall balls 65% 62%
Roxzone (moving) 39% 88%
Runs (8 km) 15% 74%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

温朗然 · Shenzhen 2025 · Open Men1:53:39
4:334:596:413:317:006:366:474:456:307:089:032:3010:2110:247:436:588:18
Kwok · Bangkok 2026 · Open Men1:24:09
6:534:584:093:074:165:084:205:064:164:554:172:154:205:215:176:578:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.温朗然 · Shenzhen 2025 · Open Men: 58:38 running, 46:51 at the stations and 8:18 in the roxzone; the longest station was the sandbag lunges (10:24).Below, Kwok · Bangkok 2026 · Open Men: 37:47 running, 37:47 at the stations and 8:42 in the roxzone; the longest station was the wall balls (6:57).

See the numbers
Part 温朗然 · Shenzhen 2025 · Open Men Kwok · Bangkok 2026 · Open Men
Run 1 4:33 6:53
SkiErg 4:59 4:58
Run 2 6:41 4:09
Sled push 3:31 3:07
Run 3 7:00 4:16
Sled pull 6:36 5:08
Run 4 6:47 4:20
Burpee broad jump 4:45 5:06
Run 5 6:30 4:16
Row 7:08 4:55
Run 6 9:03 4:17
Farmers carry 2:30 2:15
Run 7 10:21 4:20
Sandbag lunges 10:24 5:21
Run 8 7:43 5:17
Wall balls 6:58 6:57
Roxzone 8:18 8:42
Finish 1:53:39 1:24:09

Head to head: 1 race they both ran

Race 温朗然 Kwok Gap
Shenzhen 2025 Open Men · 20 Dec 2025 1:53:39 1:53:32 0:07 · Kwok faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up