Jamal vs Joao

USA USA · Open Men · 3 results

Jamal Coston

1:20:57 best Open Men time · Dallas 2025
561st of 2,075 place in that race · 2,075 Open Men finishers
USA USA · Open Men · 2 results

Joao Miranda

1:20:54 best Open Men time · Dallas 2025
560th of 2,075 place in that race · 2,075 Open Men finishers

Station radar · best race with a field of 30 or more

Jamal: Dallas 2025, Open Men · Joao: Dallas 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamalJoaoedge = faster than everyone, centre = slowest

This chart shows where Jamal and Joao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jamal: strongest on Wall balls (faster than 93% of the field), weakest on Lunges (faster than 37%).Joao: strongest on Carry (faster than 94% of the field), weakest on Roxzone (faster than 51%).

See the numbers
Part Jamal: faster than Joao: faster than
Ski 87% 55%
Push 66% 55%
Pull 64% 59%
BBJ 41% 72%
Row 86% 66%
Carry 43% 94%
Lunges 37% 68%
Wall balls 93% 89%
Roxzone 84% 51%
Runs 68% 68%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jamal Joao
SkiErg 87% 55%
Sled push 66% 55%
Sled pull 64% 59%
Burpee broad jump 41% 72%
Row 86% 66%
Farmers carry 43% 94%
Sandbag lunges 37% 68%
Wall balls 93% 89%
Roxzone (moving) 84% 51%
Runs (8 km) 68% 68%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jamal · Dallas 2025 · Open Men1:20:57
5:434:085:072:414:594:435:066:015:084:435:002:104:595:475:224:544:35
Joao · Dallas 2025 · Open Men1:20:54
5:014:244:362:514:564:505:124:455:304:595:131:335:154:425:435:086:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamal · Dallas 2025 · Open Men: 41:24 running, 35:07 at the stations and 4:35 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Joao · Dallas 2025 · Open Men: 41:26 running, 33:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:08).

See the numbers
Part Jamal · Dallas 2025 · Open Men Joao · Dallas 2025 · Open Men
Run 1 5:43 5:01
SkiErg 4:08 4:24
Run 2 5:07 4:36
Sled push 2:41 2:51
Run 3 4:59 4:56
Sled pull 4:43 4:50
Run 4 5:06 5:12
Burpee broad jump 6:01 4:45
Run 5 5:08 5:30
Row 4:43 4:59
Run 6 5:00 5:13
Farmers carry 2:10 1:33
Run 7 4:59 5:15
Sandbag lunges 5:47 4:42
Run 8 5:22 5:43
Wall balls 4:54 5:08
Roxzone 4:35 6:25
Finish 1:20:57 1:20:54

Head to head: 1 race they both ran

Race Jamal Joao Gap
Dallas 2025 Open Men · 21 Nov 2025 1:20:57 1:20:54 0:03 · Joao faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up