Josh vs Patrick
USA · Open Men · 1 result Josh McDonald
CAN · Open Men · 7 results Patrick Gillis
Station radar · best race with a field of 30 or more
Josh: Phoenix 2026, Open Men · Patrick: Phoenix 2026, Open Men
This chart shows where Josh and Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Josh: strongest on Pull (faster than 92% of the field), weakest on BBJ (faster than 10%).Patrick: strongest on BBJ (faster than 65% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Josh: faster than | Patrick: faster than |
|---|---|---|
| Ski | 65% | 25% |
| Push | 35% | 20% |
| Pull | 92% | 22% |
| BBJ | 10% | 65% |
| Row | 14% | 33% |
| Carry | 78% | 26% |
| Lunges | 27% | 23% |
| Wall balls | 30% | 22% |
| Roxzone | 36% | 21% |
| Runs | 33% | 39% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Josh | Patrick |
|---|---|---|
| SkiErg | 65% | 25% |
| Sled push | 35% | 20% |
| Sled pull | 92% | 22% |
| Burpee broad jump | 10% | 65% |
| Row | 14% | 33% |
| Farmers carry | 78% | 26% |
| Sandbag lunges | 27% | 23% |
| Wall balls | 30% | 22% |
| Roxzone (moving) | 36% | 21% |
| Runs (8 km) | 33% | 39% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh · Phoenix 2026 · Open Men: 48:01 running, 42:04 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (9:02).Below, Patrick · Phoenix 2026 · Open Men: 46:22 running, 42:23 at the stations and 9:23 in the roxzone; the longest station was the wall balls (9:11).
See the numbers
| Part | Josh · Phoenix 2026 · Open Men | Patrick · Phoenix 2026 · Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:07 |
| SkiErg | 4:24 | 4:44 |
| Run 2 | 5:27 | 5:16 |
| Sled push | 3:13 | 3:33 |
| Run 3 | 5:36 | 5:21 |
| Sled pull | 3:29 | 5:31 |
| Run 4 | 5:57 | 5:39 |
| Burpee broad jump | 9:02 | 5:08 |
| Run 5 | 6:26 | 6:01 |
| Row | 5:32 | 5:11 |
| Run 6 | 6:02 | 5:53 |
| Farmers carry | 1:47 | 2:25 |
| Run 7 | 6:16 | 5:58 |
| Sandbag lunges | 6:23 | 6:40 |
| Run 8 | 7:01 | 7:06 |
| Wall balls | 8:15 | 9:11 |
| Roxzone | 7:57 | 9:23 |
| Finish | 1:37:54 | 1:37:59 |
Head to head: 1 race they both ran
| Race | Josh | Patrick | Gap |
|---|---|---|---|
| Phoenix 2026 Open Men · 30 Jan 2026 | 1:37:54 | 1:37:59 | 0:05 · Josh faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
