Rob vs Joshua

RSA RSA · Open Men · 1 result

Rob Gardner

2:25:33 best Open Men time · Cape Town 2025
751st of 781 place in that race · 781 Open Men finishers
RSA RSA · Open Men · 3 results

Joshua Morgan

2:23:54 best Open Men time · Cape Town 2025
750th of 781 place in that race · 781 Open Men finishers

Station radar · best race with a field of 30 or more

Rob: Cape Town 2025, Open Men · Joshua: Cape Town 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RobJoshuaedge = faster than everyone, centre = slowest

This chart shows where Rob and Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rob: strongest on Push (faster than 35% of the field), weakest on Lunges (faster than 1%).Joshua: strongest on Push (faster than 67% of the field), weakest on Runs (faster than 2%).

See the numbers
Part Rob: faster than Joshua: faster than
Ski 4% 60%
Push 35% 67%
Pull 23% 38%
BBJ 8% 6%
Row 16% 20%
Carry 24% 19%
Lunges 1% 18%
Wall balls 5% 9%
Roxzone 25% 3%
Runs 4% 2%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rob Joshua
SkiErg 4% 60%
Sled push 35% 67%
Sled pull 23% 38%
Burpee broad jump 8% 6%
Row 16% 20%
Farmers carry 24% 19%
Sandbag lunges 1% 18%
Wall balls 5% 9%
Roxzone (moving) 25% 3%
Runs (8 km) 4% 2%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rob · Cape Town 2025 · Open Men2:25:33
4:275:149:073:279:226:359:2610:139:345:4410:272:359:3214:2110:2515:459:27
Joshua · Cape Town 2025 · Open Men2:23:54
4:374:237:262:459:175:4610:2810:4111:085:3510:152:449:447:1613:5513:5714:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob · Cape Town 2025 · Open Men: 1:12:20 running, 1:03:53 at the stations and 9:27 in the roxzone; the longest station was the wall balls (15:45).Below, Joshua · Cape Town 2025 · Open Men: 1:16:50 running, 53:07 at the stations and 14:05 in the roxzone; the longest station was the wall balls (13:57).

See the numbers
Part Rob · Cape Town 2025 · Open Men Joshua · Cape Town 2025 · Open Men
Run 1 4:27 4:37
SkiErg 5:14 4:23
Run 2 9:07 7:26
Sled push 3:27 2:45
Run 3 9:22 9:17
Sled pull 6:35 5:46
Run 4 9:26 10:28
Burpee broad jump 10:13 10:41
Run 5 9:34 11:08
Row 5:44 5:35
Run 6 10:27 10:15
Farmers carry 2:35 2:44
Run 7 9:32 9:44
Sandbag lunges 14:21 7:16
Run 8 10:25 13:55
Wall balls 15:45 13:57
Roxzone 9:27 14:05
Finish 2:25:33 2:23:54

Head to head: 1 race they both ran

Race Rob Joshua Gap
Cape Town 2025 Open Men · 19 Jul 2025 2:25:33 2:23:54 1:39 · Joshua faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up